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Healthy food clean eating on grey backgroud-feature-ss | Benefits Of A Keto Vegan Diet And What To Be Aware Of | feature
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Benefits Of A Keto Vegan Diet And What To Be Aware Of

A keto vegan diet is a plant-based diet with small amounts of carbohydrates, moderate protein, and high fat. 

Although a keto diet is associated with animal food because of the low carb to high-fat ratio to reach and maintain ketosis, vegans can follow and reap the potential benefits of a ketogenic diet as well.

This article explains the many health benefits and the drawbacks of a vegan keto diet, plus an example keto vegan menu.


RELATED: Deficiencies of Raw Food Diet And How To Address Them

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silken tofu on black plate | Feature | Tasty Vegan Egg Alternatives
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Tasty Vegan Egg Alternatives

Due to their binding properties, eggs are a common ingredient in so many dishes, from baking to sauces. Although you can buy pre-made egg alternatives, it’s really easy to make your own vegan egg, and there’s an abundance of different ingredients you can use to get different flavors and textures.

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a bunch of unprepared veggies on cutting board | Feature | Deficiencies of Raw Food Diet And How To Address Them
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Deficiencies of Raw Food Diet And How To Address Them

Raw food diets have brought about many health benefits for people and also the environment. However, it can come at a cost, for example, nutrient deficiencies. Nutrient deficiencies can lead to many health risks, such as weak muscle, weak bones, and fertility reduction.

As a result, knowing what we are missing helps us to plan our dietary intake. With this in mind, in this blog, we show you how to address deficiencies by revealing real statistics, symptoms, and solutions.

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Uncooked raw Sorghum flour in a white bowl | Feature | Sorghum Flour -- Nutrition and Uses
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Sorghum Flour — Nutrition and Uses

Sorghum flour is a naturally gluten-free, ancient cereal grain that’s high in fiber and full of antioxidants. Other than it’s health benefits, people use this versatile flour as an ingredient in cooking, baking, and other applications. In this blog, we’ll take a closer look at the origins, uses, and benefits of sorghum flour, as well as give you some useful tips that may help you with baking and storing.

Here are 9 frozen vegan meal ideas that can make your life more convenient.

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