Incredible Benefits of Eating Fresh Greens
From as young as we remember, we were told that eating vegetables is good for our bodies. We were taught in school about the healthful benefits of including vegetables in our diet and why it is important.
Admit it, though, not all of us were fond of munching on veggies growing up. We may love one or two types of vegetables, but we just couldn’t embrace them all as a child. But as we age, we start appreciating the taste and the benefits of vegetables.
According to research, consuming at least 2-5 cups of fresh green vegetables daily and doing 30-60 minutes of physical activity can help reduce the risk of obesity, cancer, heart disease, and Type 2 diabetes.
Below are the amazing benefits of including fresh green vegetables in your diet:
Green Vegetables Make the Body Stronger
Eating fresh green vegetables promotes muscle growth and strength. Leafy greens contain an abundant amount of vitamins and minerals, which help the body take in amino acids and protein. Vegetables such as broccoli, bok choy, and asparagus help make the teeth and bones stronger. They also build up muscle recovery and tissue repair.
Reduce the Risk of Cancer
Green leafy vegetables have antioxidants and phytochemicals that help reduce the risk of certain cancers. They fight off the free radical damages caused by toxins and pollutants in the environment. If you Including fresh greens in your diet will surely improve your health and lower your risk of many diseases.
Promotes Optimal Brain Function
Eating fresh greens helps enhance the memory and reasoning function of the brain. Hence, if you are fond of eating lettuce or broccoli and other green leafy veggies, you are at low risk for developing Alzheimer’s or dementia.
According to a study published in Neurology, those who eat fresh greens every day have a slower cognitive deterioration rate than those who are eating less of it. They have a memory equivalent to someone who’s 11 years younger.
Makes the Skin Glow
No, you don’t need to undergo expensive skincare treatments to get that fresh glow. These fresh greens can do that for you!
Green leafy vegetables contain beta-carotene that can give your skin that youthful glow. It even works as a natural sunscreen, protecting your skin from the harmful UV rays. Moreover, green vegetables also have fiber, vitamins, minerals, and phytochemicals that help provide the nourishment for the hair and the skin. Eating green vegetables daily can help reduce the effects of environmental pollutants that hasten the signs of aging.
Helps in Weight Management
Indulging on fresh greens can keep you feel full longer and help control your hunger pangs. Hence, it can very well support your weight management goals. Green vegetables help the body absorb essential fatty acids and nutrients to improve the organs’ functioning better and enhance metabolism. Thus, it automatically helps burn fat more effectively and maintain weight.
Support the Immune System
Fresh green vegetables help improve and boost your immune system. Leafy vegetables such as moringa leaf provide a healthy response to oxidative damage. Moreover, these vegetables are a great source of vitamins and minerals essential for a fully functioning immune system.
Boost Digestive Enzyme
Digestive enzymes are essential for breaking down and absorbing nutrients from the food we eat. If you have inadequate digestive enzymes, you will most likely experience gastrointestinal problems such as bloating, acid reflux, constipation, and nutrient deficiencies—Munch on raw greens to support your body’s natural ability to produce digestive enzymes.
Acts As Natural Stress-Reliever
If you need a pick-me-up food, munch on fresh greens or make your own green smoothie to perk up your mood. Leafy greens are a good source of folate, which helps the body produce dopamine and serotonin. These two mood-regulating neurotransmitters are what we call feel-good brain chemicals that help keep you calm when stress levels are high.
It’s certainly true what our parents told us when we were young that vegetables are good for our bodies. Eating fresh greens on a daily basis can definitely do wonders for your body and your overall health.
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