8 Benefits of A Green Tea Shot for Your Health

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Green tea is famous for its health benefits! The green tea shot is becoming more and more popular amongst those who want to live healthily. Read on to learn more about green tea shot benefits for your health.

In This Article

What is a Green Tea Shot? 

Green tea is made from Camellia Sinensis plant’s leaves, and it’s rich in antioxidants and polyphenols. Thanks to its beneficial components, green tea can help protect your body against inflammation and oxidative damage caused by free radicals.

A green tea shot is just a dose of green tea! It’s a popular way to drink this nourishing tea. We’ve included green tea shot recipe ideas below.

Health Benefits of Green Tea Shots

Dental Health 

Green tea shots contain catechins, a content that gets rid of the harmful bacteria in your mouth and reduces inflammation. It also refreshes your breath. 

Weight Loss

a cup of green and a yellow tape measure | Weight Loss | 8 Benefits of A Green Tea Shot for Your Health

Green tea shots can speed up your metabolism, which can help you lose weight. It also has fat-burning properties, especially in the stomach area. 

 

Protects Liver 

The functioning of your liver is crucial for your overall health as your liver is in charge of detoxing your body. Taking green tea shots regularly can help lower the enzyme levels in your liver.

 

Promotes Heart Health 

Green tea shots can improve your heart health by reducing oxidative stress, vascular inflammation, and improving lipid profiles. 

 

Brain Functioning

Green tea is known to boost cognitive function. It can help improve your mood, memory, and reaction time. 

 

Longevity

Green tea contains polyphenols that can induce the internal recycling process in the body, remove damaged and toxic cells, and promote longevity. 

 

Immune System

Catechins in green tea can improve your immune system by fighting infections with its antibacterial and antiviral properties. 

 

May Prevent Cancer

Both matcha and green tea are known to contain healthy components, and if used regularly, they can reduce the risk of cancer. It’s been reported that drinking green tea shots can help prevent breast cancer from getting worse and reduce tumor size.

 

Green Tea Shot Recipes

Here are some green tea shot recipes for those who’d like to try!

 

Green Tea Shot with Matcha

cup of green tea and matcha | Green Tea Shot with Matcha | 8 Benefits of A Green Tea Shot for Your Health

This recipe is one of the healthiest green tea shot recipes, and it’s very simple!

Ingredients

  • 4 cups of boiled water
  • 2 green tea bags
  • ¼ tbsp matcha powder
  • ¼ tbsp spirulina
  • Sweetener 

Instructions

  • Put the green tea bags in hot boiling water, let it sit for 5-6 minutes.
  • Move a little bit of tea with the help of a tablespoon into a bowl and mix it with matcha, spirulina, and sweetener.
  • Add the rest of the tea to the mixture and mix well. 
  • Let it cool to room temperature before serving. 
 

Green Tea Shot with Apple Cider

Ingredients

  • ½ cup hot water
  • ½ cup apple cider
  • 1 tbsp leaf green tea
  • 1 large muddled peach
 

Instructions

  • Boil the water in a kettle and add the green tea leaves. Let it sit for 3-5 minutes.
  • Strain the leaves and add the tea into a cocktail shaker with ice cubes.
  • Get a tall glass and add the peaches into it.
  • Pour equal amounts of tea and apple cider into the tall glass.
  • Serve while it’s cool. 

Green tea shot is not only delicious, but it’s also very beneficial for your health in many ways. But we would like to warn our readers not to go overboard with it, remember whatever you have, having too much of it can be harmful. In conclusion, green tea shots are both delicious and beneficial for your health! 

Share your thoughts with us in the comments section! How do you like your green tea shot? Which health benefits have you experienced?

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