What is a Green Tea Shot?
Green tea is made from Camellia Sinensis plant’s leaves, and it’s rich in antioxidants and polyphenols. Thanks to its beneficial components, green tea can help protect your body against inflammation and oxidative damage caused by free radicals.
A green tea shot is just a dose of green tea! It’s a popular way to drink this nourishing tea. We’ve included green tea shot recipe ideas below.
Health Benefits of Green Tea Shots
Green tea shots contain catechins, a content that gets rid of the harmful bacteria in your mouth and reduces inflammation. It also refreshes your breath.
Green tea shots can speed up your metabolism, which can help you lose weight. It also has fat-burning properties, especially in the stomach area.
The functioning of your liver is crucial for your overall health as your liver is in charge of detoxing your body. Taking green tea shots regularly can help lower the enzyme levels in your liver.
Promotes Heart Health
Green tea shots can improve your heart health by reducing oxidative stress, vascular inflammation, and improving lipid profiles.
Green tea is known to boost cognitive function. It can help improve your mood, memory, and reaction time.
Green tea contains polyphenols that can induce the internal recycling process in the body, remove damaged and toxic cells, and promote longevity.
Catechins in green tea can improve your immune system by fighting infections with its antibacterial and antiviral properties.
May Prevent Cancer
Both matcha and green tea are known to contain healthy components, and if used regularly, they can reduce the risk of cancer. It’s been reported that drinking green tea shots can help prevent breast cancer from getting worse and reduce tumor size.
Green Tea Shot Recipes
Here are some green tea shot recipes for those who’d like to try!
Green Tea Shot with Matcha
This recipe is one of the healthiest green tea shot recipes, and it’s very simple!
- 4 cups of boiled water
- 2 green tea bags
- ¼ tbsp matcha powder
- ¼ tbsp spirulina
- Put the green tea bags in hot boiling water, let it sit for 5-6 minutes.
- Move a little bit of tea with the help of a tablespoon into a bowl and mix it with matcha, spirulina, and sweetener.
- Add the rest of the tea to the mixture and mix well.
- Let it cool to room temperature before serving.
Green Tea Shot with Apple Cider
- ½ cup hot water
- ½ cup apple cider
- 1 tbsp leaf green tea
- 1 large muddled peach
- Boil the water in a kettle and add the green tea leaves. Let it sit for 3-5 minutes.
- Strain the leaves and add the tea into a cocktail shaker with ice cubes.
- Get a tall glass and add the peaches into it.
- Pour equal amounts of tea and apple cider into the tall glass.
- Serve while it’s cool.
Green tea shot is not only delicious, but it’s also very beneficial for your health in many ways. But we would like to warn our readers not to go overboard with it, remember whatever you have, having too much of it can be harmful. In conclusion, green tea shots are both delicious and beneficial for your health!
Share your thoughts with us in the comments section! How do you like your green tea shot? Which health benefits have you experienced?