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Everything You Need to THRIVE on Plants!
Save 85% When You Enroll Now!
Includes all 50+ easy-to-consume lessons on proper plant-based nutrition, over 350 recipes, 50 expert interview audios and transcripts, a dozen bonuses, PLUS our 4-Week Vegan Blueprint (and meal plan)…
AND THE ENTIRE 12-PART VEGAN MASTERCLASS VIDEO SERIES
Explore the lessons, recipes, expert interviews, and the full texts of the books on any computer or mobile device — traveling, at the gym or at home!
All with a 30-day money-back guarantee!
*WARNING: This is the last time you will see this offer and price!*
Based on the input and experience of dozens of medical and nutrition experts, The Ultimate Vegan Food Guide will guide you step-by-step through a powerful blueprint designed to support a healthy, thriving plant-based lifestyle, without the painful missteps and health challenges that cause many to simply give up!
Say goodbye to low energy, teeth issues, low mood and deficiencies…
Get the knowledge you need to EASILY and PROPERLY thrive on plants!
When you graduate from The Ultimate Vegan Food Guide…
You’ll know how to create delicious vegan or vegetarian meals in 10-30 minutes, using everyday produce – no fancy schmancy or crazy-expensive ingredients required.
You’ll have the knowledge you need to be confident you’re definitely getting ALL the nutrients your body needs to thrive and protect you from disease.
You’ll be liberated from packaged and processed foods made with animal byproducts, fillers, preservatives, white sugar, and high fructose corn syrup! (While still having treats!)
If you’re like most vegans who eat the whole foods we recommend, you’ll have more energy, clearer thinking, stable moods, and glowing skin. You’ll radiate health and age slower.
Every Purchase Includes:
50+ Expert-written lessons on being healthy, happy, and THRIVING on plants ($999 VALUE)
50+ Expert Interviews and Q&As - MP3 audios + transcripts ($499 VALUE)
Ongoing social support through our private Facebook community and resident Vegan Coach ($299 VALUE)
Optional assignments to solidify learning and inspire further questions ($199 VALUE)
BONUS: The entire 4-Week Vegan Blueprint program ($289 VALUE)
BONUS: The coveted Plant-Based With Ease 7-Day Meal Plan ($19.99 VALUE)
BONUS: The Plant-Based Made Easy cookbook with over 200 vegan recipes ($47 VALUE)
BONUS: MP3 audio recordings of all The Ultimate Vegan Food Guide lessons ($499 VALUE)
BONUS: Printable Lesson Key Takeaways ($249 VALUE)
BONUS: 150 vegan cooking videos of delicious NEW recipes ($297 VALUE)
BONUS: 5-Day Fresh Start Recipe Guide ($19.99 VALUE)
BONUS: Vegan Comfort Food Recipes ($19.99 VALUE)
BONUS: Healthy Vegan Spice Cheat Sheet ($9.99 VALUE)
BONUS: Sprout Lady Rita’s Step-By-Step Guide to Sprouting ($47 VALUE)
A special option to upgrade to our VegHealth Certificate Program at a DEEP discount... Perfect for coaches, PTs and RDs that want to confidently and correctly guide people in plant-based eating! ($1870 VALUE)
Printable nutrition charts and shopping lists to assist you in choosing the best foods for your long-term health! ($99 VALUE)
The full 12 videos, audios, and transcripts of our The Ultimate Vegan Masterclass! ($1199 VALUE)
Our iron-clad 30-DAY NO-RISK MONEY BACK GUARANTEE
Almost $7,000 in value for only $197!
OFFER ENDS MONDAY!
**EXCLUSIVE BONUSES WORTH OVER $850**
=> ON THIS PAGE ONLY
Our Valued Partners and Mission Supporters have generously donated extra special bonuses worth over $850. These are ONLY available to you on this page!!
from The Art of Anti-Aging
NOW IT’S PERSONAL: The Ultimate Healthy Aging & Longevity Summit: The COMPLETE Digital Recordings & Transcripts ($197 VALUE)
In the landmark summit, leading natural health advocate Brian Vaszily gathered 21 world-renowned longevity and healthy aging doctors and researchers and asked them to share their proven most effective secrets of all to live long and well. You’ll discover essential secrets you rarely hear elsewhere to combat and avoid disease and experience peak brain power, energy, moods, skin and more. In this exclusive bonus package, you’ll get the complete digital recordings and written transcripts of all 21 interviews.
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The Hormone Healing Cookbook: 90 Plant-based Recipes for Hormone Success ($97 VALUE)
All vegan, and meticulously created to support optimal hormone balance. New, delicious ways to naturally support hormone balance, so you can look and FEEL your best.
from VeganRecipes.com
5 Benefits of Nutritional Yeast and 7 Recipes You’ll Love ($9.99 VALUE)
Dive into the nutritional powerhouse that is nutritional yeast, packed with B vitamins, plant-based protein, and essential minerals. Explore its low-calorie, high-fiber benefits that make it a must-have in any health-conscious kitchen. The recipes showcase the versatility and deliciousness of nutritional yeast. Once you try it, you’ll never go back!
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The Ultimate Holistic Health & Longevity Bundle ($97 VALUE)
This 11-ebook bundle contains a wealth of information on every aspect of your health—from managing diabetes to improving your heart health to combating aging to maintaining good cognitive health. Every page will reveal all-natural and highly-effective solutions that you can put into practice today.
from Grow Your Own Vegetables
The Garden Freedom Series Micro Course ($97 VALUE)
Dive into a world where gardening becomes not just a hobby but a lifestyle, tailored to fit your values and lifestyle. This self-paced online journey empowers you with the knowledge to harness your unique gardening superpower, streamline your gardening routine, and cultivate a space that truly resonates with you.
from Conquering Cancer
Digital copy of the #1 Amazon Best-Seller: Becoming Cancer Free ($19.99 VALUE)
Becoming Cancer Free is based on thousands of hours of intense research into the underlying causes and evidence-based solutions for cancer. There are many people who, against all odds, chose an unconventional approach to healing from stage-4 cancer, and beat it, by following many of the principles you’ll discover in this book.
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Supporting our mission doesn't just enhance your own health and well-being; you're also supporting critical work by Trees, Water & People; PETA, and the WWF. That's because for every purchase we'll donate to these respected charities on the front lines, fighting for a better world for both people and animals. Your choice today fuels their mission and ours tomorrow.
Together, we're making a difference!
The Ultimate Vegan Food Guide
This powerful program was developed over 15 years by passionate advocates of vegetarian and vegan eating. All of the lessons are designed to liberate you from the pitfalls and guesswork of what to eat, and how much… Which expert to believe, and who’s just selling their next fad diet book.
This series of 50+ lessons takes you by the hand, step-by-step, and transforms you into a thriving vegan or vegetarian.
The Ultimate Vegan Food Guide will teach you how to thrive on a vegan diet, and say goodbye to all of the all-too-common risks, worries, and headaches that cause so many to eventually abandon plant-based eating.
You can explore each topic online. Or you can print out the written lessons and download the expert interviews. We’re even adding audio versions of the written lessons, so you can listen during your commute, at the gym, or anytime you like.
Each of the lessons includes an optional assignment, so you’ll take one step closer to mastery each week. And of course you can repeat lessons as many times as you wish, because you’ll have unlimited access!
PLUS, we cover far more than just nutrition! The Ultimate Vegan Food Guide is about a healthy, thriving life in all areas of your life… However plant-centered your personal choices are.
When you choose to enroll, you also get access to our exclusive, members-only Facebook group where you can share experiences, ask questions, and get tips and advice from others on the same journey!
You’ll also have access to our in-house Vegan Nutrition Coach, so you can get specific nutrition-related answers that apply to your unique circumstances.
"Feeling even better than we did in our 20’s"
"I am a 53 year old homemaker and mother of six. My husband and I always considered ourselves healthier than the average American. We never ate fast food or junky snacks like potato chips. But I did cook with lots of meat and cheese. Until four years ago...That's when my husband's blood pressure medicine was giving him headaches. And our blood test results were beginning to disturb us."
Ellen Pierson
Port Orange, Florida
"I was so surprised! No more joint pain!"
"As life went on, I started noticing I am a little bit low on energy, finding myself with aches and pains, bloating, headaches, all those sorts of things that we think are normal. I decided to look into diet because I’d heard some things about that. I excluded sugars and dairy and after a while, I was so surprised! NO MORE JOINT PAIN. No more pain and it has been now ever since.If you’re thinking about buying the program, just jump in and do it because you’ll get so much out of it! I was very pleasantly surprised how much I got out of it. It’s a nice and easy pace. I found that there is so much information and so many recipes in this course. It is easy to learn what you are doing and also put it into practice."
Ingrid Gottschalk
"Blown away by the lessons… the recipes as well!"
“I’ve not only been blown away by the lessons, but by the recipes as well! My husband has cancer and your information has been invaluable in helping me tweak his diet to support his recovery...There’s so much bad information on the Internet. I know your information is accurate and cutting edge, because I read a lot of high quality research. I bought a gift subscription for my personal trainer and she is as thrilled with the program as I am.”
Mary Montanye
Bellvue, CO
BUT WAIT…
We’ve added on something else that makes this program even MORE complete and valuable!!!
SPECIAL BONUS:
The ENTIRE 4-Week Vegan Blueprint
($289 Value)
We know first-hand how challenging it can be to incorporate major changes to your diet and lifestyle into your life…
Or if that part is easy for you, just deal with the practical realities of a busy family, worklife, etc etc.
You come home exhausted and meal prep is often the last thing you want to do! Let alone the time and energy it can take to properly plan and shop for meals to begin with.
You want to eat healthy plant-based meals
But it’s hard when one (or many) of the following are true…
- You’re busy and need fast convenient meals
- Your family isn’t on board
- You’re struggling with health challenges
- You’re not sure how to eat for optimal health
- You’re overwhelmed by too much information
- You’re tired and don’t have energy to cook
4-Week Vegan Blueprint makes it convenient and confusion-free to eat for your best health.
Eat healthy even when you’re too busy
Enjoy delicious meals in minimal time and without the stress using a system that works with your schedule.
You’ll cover 80% of your meals with simple core recipes that can be modified for endless variety.
Make changes that stick, without the overwhelm
Form lasting habits with a clear plan that lays out what to do and how to do it in easy, manageable steps.
We’ve created this course so you learn exactly what you need to know, nothing more and nothing less.
Be confident in your nutrition & unique dietary needs
Know you and your family are getting the nutrients you need with recipes designed by a specialized plant-based Registered Dietitian.
The one thing all the experts agree on is that more plants and whole foods are better for our health.
Healthy Eating Doesn’t Have to Be Overwhelming!
We all want to do the right thing for our bodies and our families by preparing nutritious meals. But sometimes life gets in the way.
Like when you get home, mentally and physically exhausted, and realize you have no idea what’s for dinner.
The thought of hunting down a recipe and spending hours cooking before finally sitting down to eat at 9 pm is overwhelming.
Instead, you end up spending too much money on takeout, reaching for unhealthy premade meals, or scrounging up whatever you can find in your cabinets.
This understandably leads to guilt and frustration.
Maybe you have even tried following a pre-set, one-size-fits-all meal plan only to realize it’s full of complicated recipes and zero flexibility to fit into your real life.
Cue even more frustration.
We get it and you are not alone! We have spent the last year talking to hundreds of people just like you, and this is the biggest challenge we hear.
The good news is, healthy eating doesn’t have to be stressful or overwhelming!
You just need a system for planning, cooking, and enjoying healthy meals that works for you and your busy lifestyle.
That’s why we designed 4-Week Vegan Blueprint.
Learn how to meal plan for YOUR real life
In our experience helping thousands of people adopt healthier eating habits, there are two key components for lasting change. They may seem in opposition at first. But we’ve seen again and again that pairing the two is what makes change stick!
Structure That You Need
Structure gives you a clear process
to follow and fall back on. It takes
away the guesswork and overwhelm.
Without it, the system falls apart and
things break down.
Flexibility to Fit Your Life
Flexibility lets you adapt when life
doesn’t go according to plan. It gives
you variety and choices.
Without it, the system is too rigid
and cracks in half.
Most health and nutrition programs offer one or the other. You get a fixed 28-day plan that you have to follow exactly OR you get a lot of information about what to do (eat more plants, cut back on sugar) but no framework for how to do it.
With 4-Week Vegan Blueprint, we’ve built in both structure and flexibility so that you can develop a sustainable system that works on autopilot.
This becomes your saving grace when you come home drained and starving!
Enjoy Delicious and Nutritious Meals in 3 Easy Steps
You’ll follow a streamlined process for planning, prepping, and eating delicious, plant-based meals.
1. Choose the Recipes You Want to Try.
These are easy breakfast, lunch, dinner and snack recipes like muffins, wraps, salads, bowls, and energy bites that lead to 80% of all plant-based meals.
Each one is 100% plant-based and designed for optimal nutrient balance and absorption by a Registered Dietitian.
Best of all, they take just 15 minutes of hands-on prep time!
2. Pick Your Variations.
You’ll pick which substitutions or add-ons to try in each of your base recipes.
You can keep this super simple to save on time and groceries. Or, get as creative as you like to experiment with flavors, tastes, and textures!
You’ll also find easy modifications to make recipes soy-free, gluten-free, or oil-free if you choose.
3. Make a Plan That Fits Your Schedule.
You’ll walk through what you have going on for the week and plan your meals to fit your needs.
Slot in super-fast recipes or leftovers on busier days. And save new recipes or more creative variations for the days when you have more time.
You can also plan what items to prep in advance or cook in bulk and freeze to save time in the future.
Then, enjoy your tasty and nutritious meals throughout the week with a new sense of confidence and energy!
A Few of the Recipes You’ll Find Inside the Course
Overnight Chia Pudding
BREAKFAST
Chia seeds are a superfood in terms of minerals like magnesium, calcium, and iron.
Thai Tempeh Tacos
LUNCH
Tempeh is a fermented food that contains prebiotics which promote healthy gut bacteria.
Quinoa Stuffed Acorn Squash
DINNER
Quinoa is gluten-free, very high in fiber, and is loaded in nutrients like protein, magnesium, and folate.
Energy Bars
SNACKS
Dates are a source of fructose, a natural sugar found in fruit. They are an excellent whole-food sweetner choice due to their fiber, antioxidants, and more.
Take Things One Step at a Time So You’re Never Overwhelmed
Small habits, built up over time, are what lead to big results.
You don’t say “Hey, I’d like to run a marathon” one day and try to sprint 26.2 miles the next. You’d end up gasping for air and jelly legged a mile or two in, saying “I’m never trying THAT again!”
You start by running one mile at a time and build up from there. That’s how you’ll master meal planning too, one week and one meal at a time.
Prep Week
Getting Prepared
Learn the 4-Week Vegan Blueprint system, choose your recipes to get started and do your shopping.
Week 1
Breakfast
Master breakfast with staples recipes customized (or simplified) as much as you like.
Week 2
Dinner
Move onto dinner recipes your family will love. Focus on just these or add them onto your breakfast routine from week 1.
Week 3
Lunch
Tackle some on-the-go options for plant-based lunches and skip the sad salad from the corner cafe.
Week 4
Putting It All Together
Cover 80% of your meals with quick and easy recipes for breakfasts, lunches, dinners and snacks!
We’re easing in here, not sprinting. During breakfast week, you can keep eating as you normally would for lunches, dinners, and snacks.
This is not an all-or-nothing diet where you either succeed or fail. Or a “follow-this-exactly 4-week challenge” that ends and leaves you back where you started.
It’s a system to make planning and preparing healthy meals a sustainable habit. Each meal that you master moves you one step closer to putting healthy eating on autopilot.
Stay on Track With Our Supportive Community
Exclusively For Students Who Join Now
Building new habits takes commitment and support. That’s why you’ll have access to guidance from our team, every step of the way.
You’ll have access to a members-only support community just for students to ask questions, celebrate wins, and share tips and ideas.
On days that you’re struggling, you can pop in and ask for advice. And when you’re on a roll, you can provide encouragement and show off your food photos!
What Our Students Are Saying
“This course was an answer to my prayers, literally. The concise instructions, the structure approach, the meal planning, calendar, and grocery list were all helpful tools that made it so much easier. The biggest plus, it was all delicious.”
– Aisheline M.
“I found 4-Week Vegan Blueprint a very welcome introduction to stress- free meal planning. It is well-paced, with just a few new recipes to learn each week and the recipes are thoughtfully chosen with variety and flexibility in mind. I thoroughly recommend this course if you want to ease into a healthier plant-based diet without getting overwhelmed!”
– Rachel N.
“This course was practical and fun! I came away with some great recipes to add to our family’s repertoire. The support from the team was awesome when I had a question.”
– Jean M.
EVEN MORE Super Bonuses
Order TODAY to receive the following FREE bonus content!
4-Week Vegan Blueprint 7-Day Meal Plan
Jumpstart your healthy eating with a sample 7-day meal plan (with recipes!), while you learn how to build your own! This 42-page plan is dietitian approved for ease, nutrition and deliciousness! ($19.99 VALUE)
Vegan Comfort Food Recipes
by Chef Mark Reinfeld
Delicious, easy-to-prepare recipes by a top plant-based chef! ($19.99 VALUE)
5 Day Fresh Start Recipe Guide
by Pamela Fergusson,RD, PhD
Give yourself the gift of a safe, deep detoxing cleanse! ($19.99 VALUE)
Healthy Vegan Spice Cheat Sheet
Use natural, everyday spices to boost health and flavor vegan meals! This is a quick-start guide that includes 16 common vegan foods and the tasty spices that go with each (including quantities to use!). You will be able to use this guide for a lifetime of delicious, healthy vegan cooking. ($9.99 VALUE)
Sprout Lady Rita’s Step-By-Step Guide to Sprouting
by Rita Galchus
This informative guide will show you how to “sprout” in several different ways.You will learn how to sprout in a Mason jar, in a sprouting bag, and in a tray sprouter.
Also how to sprout grass (wheat and barley) and shoots (sunflower, buckwheat, peas)! ($47 VALUE)
150 Vegan Cooking Videos
Take the guesswork out of making delicious, vegan recipes. See exactly how to cook the dishes you crave, to make it even easier to enjoy plant-based meals! ($197 VALUE)
These wonderful gifts are only available if you purchase NOW!
Your discount expires in...
Days
Hours
Minutes
Explore the lessons, recipes, expert interviews and full texts of the books on any computer or mobile device — traveling, at the gym or at home!
Almost $7,000 in value for just $197!
Here's Sneak Peek of the First 15 Lessons You'll Receive
1
How to stock the perfect vegan kitchen
Learn to stock your kitchen and find out which staple foods – and kitchen utensils – you’ll want on hand for future lessons.
2
Protect your bones and muscles with balanced pH levels
When there’s a large acid load in your diet, your body neutralizes these acids by leaching calcium from your bones. So it’s crucial to minimize acid-forming foods and emphasize alkaline-forming foods. Includes a chart listing which foods are alkaline vs. acid, and suggestions for balancing your daily diet.
3
How to absorb more calcium from your meals
Sadly, calcium-rich foods like spinach, Swiss chard, and almonds contain oxalates that inhibit the absorption of calcium. Likewise, whole grains, nuts, seeds, and legumes contain phytic acid. It too interferes with calcium absorption. Discover how to release these acids so you can absorb the calcium in your meals. Plus, find out which foods, condiments, and medications that inhibit calcium absorption. Includes yummy recipes.
4
Vegan versions of popular comfort foods
Learn to make vegan French toast, pancakes, brownies, chocolate pudding, cornbread, “ice cream”, and al fredo sauce so authentic and yummy, your dairy-loving spouse and kids will crowd around you for first dibs.
5
Boost your brain by supporting Omega-3 conversion
Many vegans have lower blood levels of EPA and DHA than meat-eaters. Why? Plant foods only contain ALA, the pre-cursor to the other Omega-3s. Your body can convert ALA to EPA, but only if circumstances are optimal. Discover which foods and oils interfere with your body’s ability to make DHA and EPA, and which help the conversion process. Includes a table you can print out for easy reference.
6
How to make “meaty” meals your family and friends will love
Give braised tofu, tempeh, wheat gluten, Portabello and oyster mushrooms a texture and taste so savory, your spouse and kids will rush to your side, gladly surrendering their hamburgers and chicken wings.
7
The “magic combinations” for iron absorption
Unlike the “heme” iron in flesh foods, only 10% – 20% of the non-heme iron in plant foods gets absorbed by your body. This lesson reveals a “magic” food combination that multiplies the amount you absorb. Also: which foods and beverages interfere with iron absorption, and which food prep methods release iron-blockers from whole grains, nuts, seeds, and legumes. Includes delicious recipes that employ the “magic combination”.
8
Secrets to optimal digestion with no more bloating and gas
Fats, starches, and proteins…. find out which of these three groups combines poorly with the other two and why. Also discover why people have indigestion when combining fruit with other foods. Learn which foods are compatible with each other, and receive sample meals to make it even easier. Includes a food combining chart.
9
Supercharge your energy levels with vitamin B12
Do fermented soy products, amazake rice, or umeboshi prunes provide significant B12? What about the soil on unwashed veggies? Many foods reported as good B12 sources are tested with methods that measure B12 analogues (which block the absorption of active B12, thereby causing B12 deficiency). Those methods misrepresent true B12 content. Get definitive answers in this lesson.
10
Amazing substitutes for eggs, butter, milk, and condensed milk
Baking without eggs can seem impossible — until you discover these 5 vegan substitutes that bind, leaven, and give structure to baked goods… and which are best for cakes vs. brownies vs. muffins. Plus, discover whole food substitutes for butter, condensed milk, and buttermilk that have NO fillers, preservatives, or hydrogenated oils. Includes recipes.
11
The truth about Vitamin D
“Just get more sun” – we’ll debunk the Vitamin D and sunshine myth and show you why Scientists now realize that the sun’s power to produce Vitamin D is not enough for most humans. Find out which foods are fortified with plant-based Vitamin D, why the US government’s RDA is outdated, and how much Vitamin D you really need.
12
Satisfying snacks to banish cravings
Discover five underlying reasons for cravings, and how to address the root causes. Plus, recipes for wholesome brownies, ice cream, fudge, chocolate pudding, fruit bars, granola, savory popcorn, ginger oatmeal cookies, rice crispy bars (from puffed brown rice), and kale chips (similar to potato chips but super nutritious). These snacks will gratify your taste buds, and end your cravings for junk food and empty carbs.
13
The secret to multiplying vitamin A conversion and absorption
Plant foods don’t contain active Vitamin A. They only contain beta-carotene, its pre-cursor (which is only 1/12 as potent as Vitamin A). Discover the “magic” food combination that multiplies the conversion of beta-carotene into active Vitamin A. Plus, the three groups of produce that are rich in beta carotene, and food prep secrets that make the beta carotene in vegetables easier to absorb. Includes recipes that employ this life-saving food combination.
14
Six ways to get plenty of protein
How much protein do you really need? What if you’re athletic? What are the dangers of eating too much protein? Do you need to eat complementary proteins in the same meal? Which plant foods contain large amounts of all nine essential amino acids? And how can you “transform” beans so they never cause gas, bloating, or indigestion? Includes recipes for high-protein, soy-free burgers, soups, and Faux salmon.
15
Tasty “cheeses” and “creams” made from pure plants
From a simple cashew cream that literally takes 1 minute to prepare, to a mouth watering herbed cheese spread, these recipes will satiate your taste buds — without the fillers, oils, and preservatives found in commercial soy cheeses and creams.
Meet Your Expert Guides
We’ve assembled an elite group of world-renowned researchers, physicians, dietitians, and experts to guide you on your journey.
Jill Nussinow, RD
Jill authored the award-winning cookbook, The Veggie Queen: Vegetables Get the Royal Treatment. She's a Registered Dietitian who writes and edits for Natural Food Network magazine and Vegan Culinary Experience magazine. She’s also been a nutritionist and cooking teacher at the McDougall program for the past 7 years.
Nomi Shannon
Nomi’s best selling book, The Raw Gourmet, has sold over 150,000 copies. She’s received awards for Best Educator, Favorite Chef, Favorite Recipe Book, and been featured in Alive magazine and Get Fresh. Before that, she ran The Hippocrates Health Institute’s certification course.
Brenda Davis, RD
Brenda Davis, RD, has authored or co-authored 9 books on nutrition including Becoming Vegan, Becoming Vegetarian, and Becoming Raw. Her books have sold over 2/3 million copies and are printed in 8 languages. She's a member of the Vegetarian Hall of Fame. She's also a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association.
Jo Spepaniak, MSEd
Jo is the author and co-author of 16 books on compassionate living and vegetarian cuisine, including Vegan Vittles: Down-Home Cooking for Everyone. She was inducted into the Vegetarian Hall of Fame at the 2008 NAVS Vegetarian Summerfest. Her award-winning column Ask Jo! appears on her Website, “Grassroots Veganism”.
Virginia Messina, MPH RD
Virginia Messina, MPH, RD, has been a nutrition instructor at Central Michigan University, a public health nutritionist in Michigan and Washington, DC, and a dietitian for the Physicians Committee for Responsible Medicine. She has authored The Convenient Vegetarian, Help! My Child Stopped Eating Meat, and Vegan for Life: Everything You Need to Know to be Healthy and Fit on a Plant-based Diet. She's also written a vegetarian textbook for health professionals.
Meredith McCarthy
Meredith’s most recent book, Sweet and Natural, won the Versailles World Cookbook Fair Award. Formerly the associate editor of Natural Health magazine, Meredith directed The East West Center For Macrobiotics for 19 years. She’s also worked with Dr. Dean Ornish and Dr. John McDougall.
Michale Klaper, MD
Dr. Klaper wrote all of our lessons on vitamins and minerals. Author of the book Vegan Nutrition, he’s Director of the Institute of Nutrition Education and Research, and a featured expert in two PBS productions, “Food for Thought,” and the award-winning, “Diet for a New America”. (Disclaimer)
Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Dr. Loscalzo has been an integrative health care practitioner for over two decades. She’s a Doctor of Chiropractic with Certifications in Acupuncture, Clinical Nutrition and Herbal Medicine. She’s the author of Power Breakfast Ideas, Deliciously Quick Lunch and Dinner, Healthy Halloween Treats, Dessert: Making it Rich Without Oil and Dried and Gone to Heaven.
Here’s Everything You Get When You
Invest in the Ultimate Vegan Food Guide TODAY!
50+ Written lessons on being healthy, happy, and THRIVING on plants ($999 VALUE)
50+ Expert Interviews and Q&As - MP3 audios + transcripts ($499 VALUE)
Ongoing social support through our private Facebook community and resident Vegan Coach ($299 VALUE)
Optional assignments to solidify learning and inspire further questions ($199 VALUE)
BONUS: The entire 4-Week Vegan Blueprint program ($289 VALUE)
BONUS: The coveted Plant-Based With Ease 7-Day Meal Plan ($19.99 VALUE)
BONUS: The Plant-Based Made Easy cookbook with over 200 vegan recipes ($47 VALUE)
BONUS: MP3 audio recordings of all The Ultimate Vegan Food Guide lessons ($499 VALUE)
BONUS: Printable Lesson Key Takeaways ($249 VALUE)
BONUS: 150 vegan cooking videos of delicious NEW recipes ($297 VALUE)
BONUS: 5-Day Fresh Start Recipe Guide ($19.99 VALUE)
BONUS: Vegan Comfort Food Recipes ($19.99 VALUE)
BONUS: Healthy Vegan Spice Cheat Sheet ($9.99 VALUE)
BONUS: Sprout Lady Rita’s Step-By-Step Guide to Sprouting ($47 VALUE)
A special option to upgrade to our VegHealth Certificate Program at a DEEP discount... Perfect for coaches, PTs and RDs that want to confidently and correctly guide people in plant-based eating! ($1870 VALUE)
Printable nutrition charts and shopping lists to assist you in choosing the best foods for your long-term health! ($99 VALUE)
The full 12 videos, audios, and transcripts of our Ultimate Vegan Masterclass! ($1199 VALUE)
Our iron-clad 30-DAY NO-RISK MONEY BACK GUARANTEE
AND MORE!!!
Almost $7,000 in Value for just $197
ONE-TIME OFFER: SAVE UP TO 85% OFF TODAY!
Days
Hours
Minutes
30-DAY NO-RISK MONEY BACK GUARANTEE
You’ve got nothing to lose and everything to gain when you enroll in this life-changing program.
If you’re not fully satisfied, simply let us know within 30 days and we’ll give you your money back – no questions asked! We’ll even let you keep the digital items from your Commitment Bonuses!
We’re so sure you’re going to love this program and want to keep it, we back it up with a full month, no-risk guarantee.
Why are we so confident? Our members give us AMAZING feedback!
WHAT OUR STUDENTS HAVE TO SAY ABOUT US
"Lost the extra weight, received a new lease on life with renewed energy"
“In May 2008 I decided to become a vegan. My skin and nails did great, but I gained about 20 pounds and I was tired all the time.I’m a hair stylist, and my knees bothered me from those extra 20 lbs. I had to take longer breaks between clients. That led to longer workdays. At home, I slept most of the time, even during the day. I felt like an absent mom, spending almost no time with my husband or kids. I felt isolated and lonely.”
"I wish this was mandatory teaching in every medical school"
"Your course has been invaluable! I am a certified health coach through IIN, but felt I needed more information to share with my clients. I believe plant-based eating offers so many health benefits beyond traditional dietary recommendations, which still preach the need for animal products. I don't believe they are necessary for so many different reasons.Your course helps me to explain why, backed by solid science that has been interpreted by highly qualified‚ health professionals like Brenda Davis, Virginia Messina and Dr. Michael Klaper. I wish this was mandatory teaching in every medical school!"
"The insights shared on bone health and Vitamins D and B12 have been revelatory"
“I’ve been a vegan/macrobiotic cookbook author, food coach and speaker for 37 years. Yet I continue refining my understanding of nutrition, thanks to the broad range of experts on the Q&A calls. My interest in sprouting and juicing has been renewed, and the insights shared on bone health and Vitamins D and B12 have been revelatory.”
Meredith McCarty
Mill Valley, CA
"Today, I’m off all my meds! No pain either! I dropped from 270 lbs to 165 lbs."
“Before I learned about you, I was diagnosed with fibromyalgia. I was on 18 different synthetic medications a day. In June 2013, I enrolled in your Program and began my health transformation. I learned lots more than I ever expected! Then I took off like nobody’s business… cleaning up my body to make myself healthy again.Shortly after enrolling, I was hit by a car and had surgery. But I wasn't going to lay in bed wishing I would die. With the knowledge of your course, I ate the correct foods and healed faster than other people who had the same surgery.
Today, I’m off all my meds! No pain either! I've dropped from 270 lbs to 165 lbs. Keeping it off. Healed my gut and got rid of candida. Doing yoga and out in my garden every chance I get. I'm 54 and am much healthier and happier.
Your course really put me on the right track to healing my body. I can live again. I cannot thank you enough.”
Carla R. Lucart
Springfield, OR
"Now I’m better able to care for myself… less dependent on doctors"
"Your Program opened my eyes to things I'd never heard before. Now I deeply understand the “why” behind every food choice. I can look at kale or flax seeds and know what its function is in my life. I know what nutrients my body needs… and where and how to get them from food.Before I went on a plant-based diet I was 25 lbs underweight. Sometimes I gained weight but it never stayed on. Although I enjoy cooking, it was difficult with limited time and having to share a small kitchen with other people. I used to go without eating, or I grabbed something fast, but less complete as a meal.
You taught me new ways to prepare meals that save time and add flexibility. Now I spend a lot less time and stress preparing meals. I have a much stronger appetite; I’ve normalized my weight and kept it on! I feel more stable and stronger than ever before.
Without your lessons I'd probably be bouncing from diet book to diet book, trying different meal programs without ever knowing what I really needed at the nutritional level.
Now I’m better able to care for myself, more flexible in life situations, and more resourceful as a human being. I’m less dependent on doctors. And I'll never get swept up into fad diets!
Your delicious recipes have also helped me enjoy more quality time with my non-vegan / non-health nut family. (Sometimes they even ask for the recipes and do the cooking!) Just because someone eats vegan doesn’t guarantee that it's a *nutritious* diet. Your program helps us vegans and vegetarians stay healthy and avoid nutrient deficiencies.
P.S. Listening to your expert interviews made it easy for me to absorb the information. Since I write and read all day, the last thing I want to do when I’m off work is read even more. Instead, I get to learn while I relax! Great stuff!”"
Daniel Gray
Woodland Hills, CA
"A year after recovering from chronic fatigue, I won a 20.5 mile race"
"Eating mostly animal foods and processed foods, I began suffering from chronic fatigue syndrome in December 2011. I tried 3 different doctors and 3 naturopath's before I discovered your Program in August 2012.
It opened my eyes to food as a source of healing. It showed me how to thrive on a plant based diet and get all of the nutrients I needed for optimal health.After eating the diet you recommend, using your synergistic food combinations and food prep techniques, and eliminating animal foods and refined foods, my cholesterol dropped from 228 to 146 in three months. My doctor could hardly believe it!
Over the next year, I lost 44 lbs with no calorie restriction (still eating like a pig). In January 2014, I took up running for the first time in my life. Then in November 2014, just a year after recovering from chronic fatigue syndrome, my training partner and I won a 20.5 mile race!"
Mark Lynch
Drouin, VIC, Australia
"I’m no longer diabetic."
"All your experts have been tremendous. Each one has provided unique insight and extremely helpful information. Dr. Klaper embodies the best of both the medical and practical vegan nutrition worlds. He helps us understand the reasons specific nutrients are required and provides a 'whole person' approach with authority medically as well as experientially.The Program has been well worth the price, and has provided a tremendous boost to my health, as attested by lab results; it’s helped me lose the descriptor ’diabetic’. Being vegan is now much easier than the daunting task I thought it would be; your lessons help make it an enjoyable experience."
Judith A. Becker
Saint Cloud, FL
"Blown away by the lessons… the recipes as well!"
“As a cookbook author and 30-year teacher of macrobiotics, vegan and live foods preparation classes, I found the Vegan Program to be very comprehensive. The expert Q&A calls were particularly useful. And Dr. Klaper is exceptionally knowledgeable and easy to listen to. Considering how much I've gotten, you definitely undercharge.I put the hard copy of the lessons into notebooks which I can easily refer to when a future need arises. Good scientific sources and research are cited which validated the material in the lessons and Q&A”
Lenore Y. Baum
M.A., author of Sublime Soups and Lenore’s Natural Cuisine, Weaverville NC
"Blown away by the lessons… the recipes as well!"
“I’ve not only been blown away by the lessons, but by the recipes as well! My husband has cancer and your information has been invaluable in helping me tweak his diet to support his recovery...There’s so much bad information on the Internet. I know your information is accurate and cutting edge, because I read a lot of high quality research. I bought a gift subscription for my personal trainer and she is as thrilled with the program as I am.”
Mary Montanye
Bellvue, CO
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If you’re not fully satisfied, simply let us know within 30 days and we’ll give you your money back – no questions asked! We’ll even let you keep the digital items from your Commitment Bonuses!
We’re so sure you’re going to love this program and want to keep it, we back it up with a full month, no-risk guarantee. Why are we so confident? Our members give us AMAZING feedback!
If you’re not fully satisfied, simply let us know within 30 days and we’ll give you your money back – no questions asked! We’ll even let you keep the digital items from your Commitment Bonuses!
We’re so sure you’re going to love this program and want to keep it, we back it up with a full month, no-risk guarantee. Why are we so confident? Our members give us AMAZING feedback!
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