Veganism is tremendously popular, and for some time, we’ve been hearing about people switching their diet and reaping the vegan benefits associated with this lifestyle. We’ve put together some science-based health facts about veganism. Read on to find out why going vegan is a good choice.
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Science-Based Vegan Benefits
We’ve been told time and again about the health benefits of eating vegetables. Imagine doubling or even tripling those health advantages just by consuming plant-based food. By eliminating and replacing meats and animal products from your diet will yield a lot of great benefits.
Vegan Diet Is Rich In Essential Nutrients
One of the top vegan benefits you can enjoy is giving your body the essential nutrients it needs for growth, development, and sustainability. Plant-based food provides more antioxidants, potassium, fiber, magnesium, folate, and Vitamins A, C, E for a healthier body and immune system. It is important to base your diet on fortified foods and nutrient-rich whole plants so you won’t experience any insufficiency of these nutrients.
Protection Against Certain Cancers
Having a plant-based diet can help protect you from certain types of cancers such as prostate, breast, and colon cancer. According to the review conducted in 2017, a vegan diet can reduce a person’s cancer risk by 15% since plant foods are high in vitamins, phytochemicals, and fiber that help protect the body from cancers.
We’ve also been told that consuming red meat can pose a high risk for colorectal cancer, pancreatic cancer, and even prostate cancer. As reported by the International Agency for Research on Cancer, red and processed meats can be carcinogenic. Hence, once you eliminate this from your diet, you lower your cancer risk by one third.
Vegan Diet Can Help You Lose Weight
If you’ve been struggling to shed off those extra pounds, then going vegan could make a difference and give you the result you’ve wanted to see.
Since you will only be consuming plant-based foods with a vegan diet, there’s a bigger possibility that your body mass index will decrease. It is common knowledge that one of the causes of weight gain is due to high-calorie intake. A lot of animal foods are high in calories and fat; thus, if you replace your diet with plant-based foods that are lower in calorie content, you will surely lose that extra weight.
Once you start maintaining a vegan diet, you should notice a lighter feeling in your body, even if you already feel full from eating vegan food. You digest your food faster, and you shouldn’t feel as bloated.
Improves Kidney Function and Lower Blood Sugar Levels
Another significant benefit of a vegan diet is a lower risk of contracting diabetes. According to a 2019 review, you can reduce your risk of type 2 diabetes by eating healthy plant-based foods such as fruits, vegetables, nuts, legumes, and whole grains. This is because these plant-based foods help your body to use insulin better, so there is less unnecessary sugar in the body.
Switching to a vegan diet can help improve kidney function, and it can help slow down or stop kidney disease from getting worse. When you have kidney issues, acid can build up in your blood, which could eventually make the disease worse. Removing animal-based foods from your diet, can lower that acid load and put less stress on your kidneys.
Prevention of Osteoporosis
Osteoporosis is a common problem among aging individuals. It affects the bones and makes them fragile and brittle. Although it’s been said that milk can help strengthen bones, there’s no guarantee that you can prevent osteoporosis just by consuming it.
The critical thing to note is that animal protein contains a high amount of amino acids rich in sulfur. The body’s metabolic system converts these amino acids to sulfate in the bloodstream, which eventually acidifies the blood. To be able to counterbalance this acid, the bone gets diffused in the bloodstream. Hence, animal meat contains five times the amount of sulfuric amino acids than plant-based foods. A vegan diet can help improve bone health and lessen the possibility of developing osteoporosis.
Reduce the Risk of Heart Disease
A significant vegan benefit that you can reap if you eat more plant-based foods is lowering heart disease risk. According to the American Heart Association, animal products contain high saturated fats, which raise the cholesterol levels that are not good for the heart. When you have high cholesterol, you have a higher risk of heart disease and stroke.
On the contrary, when you consume only plant-based foods, you will have better heart health since they are high in fiber.
There is an array of vegan benefits you can enjoy, and you will certainly feel and see the difference as you transition, in case you haven’t switched to a vegan diet yet. But for the most part, it’s all about your overall health and well-being that will benefit from the vegan lifestyle.
Have you made the switch to a vegan lifestyle yet? Are you reaping the vegan benefits already? Comment in the section below and share your experience with us.
- Vegan Diets: A Systematic Review with Meta-Analysis of Observational Studies
- International Agency for Research on Cancer
- Association Between Plant-Based Dietary Patterns and Risk of Type 2 Diabetes
- Bone Health
- American Heart Association