vitamin b12 pill

Could You Have A Vitamin B12 Deficiency? Take This 5-Second Quiz!

Have any of these symptoms been affecting you for 1 month or longer?:

  • Feeling Run-Down (especially in the afternoon)
  • Brain Fog
  • Low Energy
  • Mood Swings
  • Forgetfulness 
  • Lightheadedness
  • Tingling (arms and feet)

If you said yes to AT LEAST two of the above…

A B12 deficiency may be the reason…click here for more details.

Whole Health Chicago reports, “it’s one of the most underdiagnosed conditions I see in my clinic.” [1] 

And Harvard University suggests up to 41 million Americans could be deficient in Vitamin B12… [2]

But most don’t know it. 

***********************

This nutrition bite details the crucial role vitamin B12 (also known as cobalamin) plays in your health, and how to ensure you obtain enough on a vegan or vegetarian diet. 

Vitamin B12 is one of our body’s 13 “essential” vitamins, meaning we cannot produce enough of it on our own, and thus need help from food and supplements. 

Why do we need B12, and where does it come from? These excerpts from our Vegan Mastery Course sum it up well:

What Vitamin B12 Does And Why We Need It

B12 is an essential vitamin needed in DNA synthesis. It’s critical in maturing red blood cells in your bone marrow. And it helps nerve fibers form and function in your brain, spinal cord and peripheral nerves.

A deficiency in vitamin B12 can lead to irreversible consequences includingdeep depression, paranoia and delusions, memory loss, incontinence, loss of taste and smell, and more.” [2]

Where Vitamin B12 Comes From

B12 comes from microorganisms: mostly bacteria that live in soil, water, and the digestive tracts of animals.

In centuries past, people could get B12 by drinking from streams or working in gardens and then eating without washing their hands. Since we no longer do these things, “natural” plant-based sources of B12 have dropped out of modern life.

Though we could go back to consuming B12 from unfiltered water and soil, doing so puts us at risk for contracting diseases like cholera (No thank you!). 

This is why it is a requirement for vegans to get their vitamin B12 from one or both of these 2 sources: fortified foods and supplements.

Here Are Our Top 5 Vegan Sources Of B12

vitamin B12

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References:

[1] https://wholehealthchicago.com/2012/05/14/six-commonly-missed-diagnoses-b12-deficiency/
[2] https://www.health.harvard.edu/blog/vitamin-b12-deficiency-can-be-sneaky-harmful-201301105780

Visit veganrecipes.com for amazing vegan recipes, and don’t forget to sign up for VegHealth to get more beneficial vegan knowledge. 

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