Learn How to Thrive on a Vegan or Vegetarian Diet and Stop Being Vulnerable to Vitamin and Mineral Deficiencies
But Isn’t a Vegan Diet the Healthiest Diet?
As a vegan or vegetarian, you’re less likely to have high blood pressure, cholesterol, heart disease, or type 2 diabetes. That’s the good news. But being a vegetarian also has its risks…
If you don’t eat a balanced diet, you could wind up with vitamin or mineral deficiencies. That could lead to anemia, hypoglycemia, diabetes, dental problems, or osteoporosis.
That’s why we created The Vegan and Vegetarian Mastery Program. It teaches you how to avoid innocent mistakes and deficiencies to truly thrive on a vegan, vegetarian, raw or almost-vegetarian diet.
Some people want to preview our info first. So we created a free 10-day email course. Sign up now and get brief excerpts of our lessons (the same ones our students pay for), but with no cost or obligation.
Meet the Experts Who Authored Our Nutrition Lessons
… and more!!
Some health secrets you’ll discover when you subscribe…
- How to absorb more zinc and calcium from beans, grains, nuts, and seeds
- What to do to absorb more iron from your meals so you don’t wind up anemic and exhausted
- A mistake vegans make that robs their bodies of calcium
- Absorb more nutrition from your meals and feel rejuvenated
- Save money on health food and eat well when you are traveling
- The secret to enjoying beans without flatulence
- What healthy vegans and vegetarians eat in a typical day
Vegan Mastery Program
Learn how to prepare quick and easy nutritious vegan meals, so you can thrive on a vegan lifestyle. Lessons come from top doctors, registered dietitians and other health experts across the world who are ready to help you master a vegan diet and avoid any pitfalls that can lead to deficiencies and health concerns.
Here’s What Students Are Saying…
“Each lesson has provided me with so much information such as proper food combining, when to eat certain foods, signs of B-12 deficiency, cooking with less oil, great recipes, how to get more iron, and how acid in food can effect your body. Most of all I can whip up a bean recipe in minutes. I spend less money at the grocery store because I know what is healthy and what is not. I was doing so many things wrong. I have learned so much.”
Anita Robinson, Parkville MD
“I’ve not only been blown away by the lessons, but by the recipes as well! My husband has cancer and your information has been invaluable in helping me tweak his diet to support his recovery. I also love the way you handle the Q&A calls, Trevor. You keep on task in a kind and gentle manner.”
Mary Montanye, Bellvue, CO
“The Mastery Program has been well worth the price, and has provided a tremendous boost to my health as attested by my lab results; it’s helped me lose the descriptor ‘diabetic’.”
Judith A. Becker, Saint Cloud, FL