Nutrient Supercharge Recipe
Sweet Potato Cashew Korma With Quinoa
Photo taken by VegHealth Community Member
Prepare your tastebuds for a treat with the rich blend of spices in this Sweet Potato and Cashew Korma with Quinoa. The aroma alone will have people begging for seconds!
Not to mention, with its powerhouse combo of complex carbs and healthy fat, it’s the perfect meal to keep you on your A game, no matter what life throws at you!
It’s no wonder that it emerged as an all-star from the Vitamin A module in our Vegetarian Nutrition Mastery Program because the sweet potato is rich in beta-carotene, the precursor to Vitamin A.
QUICK TIP: In our Vegetarian Nutrition Guide we explained that the beta-carotene in plant foods can be hard to absorb. However, by combining it with fat, in this case from cashews, you can dramatically improve absorption.
The cashews in this korma are also rich in zinc, and pairing it with quinoa gives this dish an extra protein kick!
And don’t forget to share it with your fellow Indian food lovers so they don’t miss out on a boost of Vitamin A!
Ingredients
1 tablespoon olive oil
1 large onion, chopped
1 tablespoon minced fresh ginger
2 teaspoons ground coriander
2 teaspoons garam masala
2 cloves garlic, minced
4 cups chopped sweet potato
1 cup water
1 cup chopped tomatoes
½ teaspoon salt
¼ cup chopped fresh cilantro
1 teaspoon chili paste or ½ teaspoon red pepper flakes
¼ cup whole cashews
Instructions
- In a large pot, on medium heat, heat the olive oil. Add the onions, and cook 7-10 minutes until tender and lightly golden. Add ginger, coriander, garam masala and garlic. Cook for another 2-3 minutes until spices are fragrant. Don’t let them burn.
- Add the water, chopped sweet potato, tomato, chili paste or red pepper flakes and salt. Bring to a boil and cover. Reduce heat, and simmer 10-15 minutes until sweet potatoes are tender (time will vary depending on how large your pieces are).
- Stir in the cilantro and cashews, adjust salt to taste and serve over quinoa.
Recipe created by Jill Nussinow, R.D. Share your recipe photos with #nutrientsupercharge
Vegetarian Mastery Program
Learn how to prepare quick and easy nutritious vegetarian meals, so you can thrive on a vegetarian lifestyle. Lessons come from top doctors, registered dietitians and other health experts across the world who are ready to help you master a vegetarian diet and avoid any pitfalls that can lead to deficiencies and health concerns.