Blog

On Top

Recent Posts

silken tofu on black plate | Feature | Tasty Vegan Egg Alternatives

Tasty Vegan Egg Alternatives

Due to their binding properties, eggs are a common ingredient in so many dishes, from baking to sauces. Although you can buy pre-made egg alternatives, it’s really easy to make your own vegan egg, and there’s an abundance of different ingredients you can use to get different flavors and textures.

a bunch of unprepared veggies on cutting board | Feature | Deficiencies of Raw Food Diet And How To Address Them

Deficiencies of Raw Food Diet And How To Address Them

Raw food diets have brought about many health benefits for people and also the environment. However, it can come at a cost, for example, nutrient deficiencies. Nutrient deficiencies can lead to many health risks, such as weak muscle, weak bones, and fertility reduction.

As a result, knowing what we are missing helps us to plan our dietary intake. With this in mind, in this blog, we show you how to address deficiencies by revealing real statistics, symptoms, and solutions.

Uncooked raw Sorghum flour in a white bowl | Feature | Sorghum Flour -- Nutrition and Uses

Sorghum Flour — Nutrition and Uses

Sorghum flour is a naturally gluten-free, ancient cereal grain that’s high in fiber and full of antioxidants. Other than it’s health benefits, people use this versatile flour as an ingredient in cooking, baking, and other applications. In this blog, we’ll take a closer look at the origins, uses, and benefits of sorghum flour, as well as give you some useful tips that may help you with baking and storing.

Here are 9 frozen vegan meal ideas that can make your life more convenient.

woman eating salad, standing with lots of healthy fresh food on the kitchen | Feature | 8 Reasons To Go Vegan

8 Reasons To Go Vegan

Going vegan is not just a lifestyle. It’s a green road that allows all kinds of creatures to walk and stay happy together. Beyond that, it figures out some ways humans can improve their life quality. Let’s take a look at 8 reasons to go vegan.

Here are 9 frozen vegan meal ideas that can make your life more convenient.

woman is preparing vegetable salad in the kitchen | Feature | Vegetarian and Vegan Explained: A Clear Distinction

Vegetarian and Vegan Explained: A Clear Distinction

Both veganism and vegetarianism are great ways to stay healthy and happy. Still, long-term health requires clear knowledge about the differences between vegan vs. vegetarian diets. In this blog, let’s take a look at the differences between both diets, plus the nutrition and health aspects.

Raw vegan cheese with cashew, almond, carrot, pumpkin and herbs | Feature | The Many Vegan Cheese Choices

The Many Vegan Cheese Choices

The great thing about vegan cheese is that different types are becoming widely available to buy from stores, But, if you can’t find the type you want, well, you can make your own, at home, in hours.

Have you ever wondered how many vegan cheese choices exist? This blog lists 23 vegan cheese choices you can find in stores or make at home.

Roasted and Stuffed Butternut Squash-feature-us | Feature | Seasonal Vegan Foods For Fall

Seasonal Vegan Foods For Fall

There’s something very satisfying about the crisp, sweet taste of corn on the cob or a juicy apple in the fall, especially if you’ve grown and picked it yourself. When the weather starts to get cooler, it’s great to eat comforting warm foods to keep our bodies warm inside and out. So what fall vegan foods should be on your plate, and why? Keep reading because we’re going to give you some useful information about eating seasonally and some product ideas you can cook with.

Plastic bags with deep frozen vegetables in refrigerator | feature | 9 Easy Frozen Vegan Meals To Make Ahead

9 Easy Frozen Vegan Meals To Make Ahead

When you’re trying to eat healthily but struggle to get fresh food daily, your freezer can be your best ally. Rather than being tempted by takeout, consider keeping your plant-based ingredients and pre-made dishes stashed away and ready at your convenience.

Here are 9 frozen vegan meal ideas that can make your life more convenient.

Follow Us On

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.
 

Copyright © The Vegetarian Health
Institute – All Rights Reserved.
VegHealth Institute, 4023 Kennett
Pike #50112, Wilmington, DE 19807

FOLLOW US ON

We chose people who were experts about the lessons they wrote, even if they didn't agree with our other contributors on every point. For example, some of our contributors eat mostly raw foods while others eat mostly macrobiotic. Some shun oil while others stir fry their vegetables. As a result, none of our contributors has endorsed all of the lessons written by other experts.