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woman is preparing vegetable salad in the kitchen | Feature | Vegetarian and Vegan Explained: A Clear Distinction

Vegetarian and Vegan Explained: A Clear Distinction

Both veganism and vegetarianism are great ways to stay healthy and happy. Still, long-term health requires clear knowledge about the differences between vegan vs. vegetarian diets. In this blog, let’s take a look at the differences between both diets, plus the nutrition and health aspects.

RELATED: 6 Tips for New Vegans

Raw vegan cheese with cashew, almond, carrot, pumpkin and herbs | Feature | The Many Vegan Cheese Choices

The Many Vegan Cheese Choices

The great thing about vegan cheese is that different types are becoming widely available to buy from stores, But, if you can’t find the type

a bowl of salad combining with a vegetable oil jug | Feature | The Healthiest 7 Vegan Cooking Oils

The Healthiest 7 Vegan Cooking Oils

Do you know that not all vegan cooking oils are good for your health, even when they’re called “vegetable oil”? Vegetable oils are often refined

Roasted and Stuffed Butternut Squash-feature-us | Feature | Seasonal Vegan Foods For Fall

Seasonal Vegan Foods For Fall

There’s something very satisfying about the crisp, sweet taste of corn on the cob or a juicy apple in the fall, especially if you’ve grown and picked it yourself. When the weather starts to get cooler, it’s great to eat comforting warm foods to keep our bodies warm inside and out. So what fall vegan foods should be on your plate, and why? Keep reading because we’re going to give you some useful information about eating seasonally and some product ideas you can cook with.

RELATED: Vegan Fast Food: Your Guide for Ordering Out

Plastic bags with deep frozen vegetables in refrigerator | feature | 9 Easy Frozen Vegan Meals To Make Ahead

9 Easy Frozen Vegan Meals To Make Ahead

When you’re trying to eat healthily but struggle to get fresh food daily, your freezer can be your best ally. Rather than being tempted by takeout, consider keeping your plant-based ingredients and pre-made dishes stashed away and ready at your convenience.

Here are 9 frozen vegan meal ideas that can make your life more convenient.

RELATED: Vegan Fast Food: Your Guide for Ordering Out

Young woman eating healthy food sitting in the beautiful interior with green flowers on the background | feature | 6 Tips for New Vegans

6 Tips for New Vegans

Starting a new diet can be challenging. Transitioning from a lifestyle where you used to eat animal products to a meat-less and dairy-less diet can be a tough deal for new vegans. Find out how you can swiftly shift to a vegan lifestyle without much fuss.

mom smiling and looking at her kid eating vegetable | Feature | What Parents Should Know About Vegan Health

What Parents Should Know About Vegan Health

Vegan parents may have difficulty introducing the plant-based diet to their kids since not all kids start with liking vegetables immediately. If you have a child who’s into vegetables more than meat, rejoice! You might have a blossoming vegan at home.

vegan food placed in bowl and decoration | Feature | 6 Science-Backed Health Facts About Veganism

6 Science-Backed Health Facts About Veganism

Veganism is tremendously popular, and for some time, we’ve been hearing about people switching their diet and reaping the vegan benefits associated with this lifestyle.

many green vegetable placed together | Feature | Greens, Greens, and More Greens!

Greens, Greens, and More Greens!

Colors make a lot of difference, even in the way we eat. Although all vegetables are nutritionally beneficial for the body, if you include fresh greens on your plate every day, it can lead to a healthier lifestyle.

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We chose people who were experts about the lessons they wrote, even if they didn't agree with our other contributors on every point. For example, some of our contributors eat mostly raw foods while others eat mostly macrobiotic. Some shun oil while others stir fry their vegetables. As a result, none of our contributors has endorsed all of the lessons written by other experts.