13 Natural Weight Loss Boosters
Losing weight can be a challenge, but incorporating natural ingredients into your routine can give you a boost. These 13 ingredients have been studied, and real scientific data supports their potential benefits for weight loss.
Let’s explore each one and see how they can help you achieve a healthy weight balance.
1. Chromium
Chromium is an essential nutrient that plays a role in regulating your body’s metabolism. Clinical studies have shown that chromium supplementation can improve body composition and decrease body fat percentage, which may contribute to weight loss.
For example, a study published in Diabetes Technology & Therapeutics found that chromium supplementation improved glycemic control and body weight in individuals with type 2 diabetes.
2. Maca Root Extract
Maca root extract is known for its adaptogenic properties, helping the body respond to and manage stress. While direct scientific data on maca root extract’s impact on weight loss is limited, managing stress levels is crucial for maintaining a healthy weight.
Chronic stress can contribute to weight gain and difficulty in losing weight. By supporting stress management, maca root extract indirectly helps in weight management.
3. Grape Seed Extract
Recent clinical studies have found a connection between grape seed extract, improved metabolism, better insulin dependence, and normalized body weight.
A study published in Molecular Nutrition & Food Research demonstrated that grape seed extract supplementation improved insulin sensitivity, reduced body weight, and decreased adipose tissue weight in rats fed a high-fat diet.
These findings suggest the potential of grape seed extract in supporting weight management efforts.
4. Guarana Seed Extract
New research suggests that guarana seed extract can increase energetic metabolism and help control weight gain, especially when following a high-fat diet.
A study published in the Journal of Pharmacy and Pharmacology found that guarana extract supplementation led to a significant increase in energy expenditure and fat oxidation in healthy human subjects.
5. African Mango Fruit Extract
A study conducted in Canada revealed that participants who consumed 3g of African mango fruit extract daily lost an average of 3kg (or 8.8lbs) over a 10-week period. The study, published in Lipids in Health and Disease, demonstrated the potential weight-reducing effects of African mango fruit extract.
6. Eleutherococcus Senticosus Root Extract
Also known as Siberian Ginseng, eleutherococcus senticosus root extract has shown potential in inducing fat loss and altering muscle metabolic profiles, according to emerging clinical studies.
A study published in the Journal of Ethnopharmacology found that eleutherococcus senticosus supplementation decreased body weight gain, fat pad weight, and serum triglyceride levels in rats fed a high-fat diet.
7. Astragalus Membranaceus Root Extract
Astragalus membranaceus root extract has been used in Chinese medicine for thousands of years to boost immunity, protect against obesity, and improve sugar metabolism. Several studies have indicated its potential benefits for weight management.
A study published in the International Journal of Molecular Sciences found that astragalus extract reduced body weight, improved glucose tolerance, and enhanced insulin sensitivity in obese mice.
8. Green Tea Leaf Extract
Green tea leaf extract has been extensively studied for its potential benefits in weight loss. A meta-analysis of randomized controlled trials, published in The Cochrane Database of Systematic Reviews, concluded that green tea extract consumption led to a significant decrease in body weight and BMI.
Additionally, a study published in the American Journal of Clinical Nutrition found that green tea extract supplementation for 12 weeks resulted in a reduction in body weight and waist circumference without any adverse side effects.
9. Gymnema Sylvestre Leaf Extract
Gymnema sylvestre leaf extract is known for its ability to change the way your body detects sweet foods. Scientific studies suggest that this herb can help curb cravings and support weight management.
A randomized, double-blind, placebo-controlled study published in the Journal of Clinical Pharmacy and Therapeutics found that gymnema sylvestre extract significantly reduced the perceived sweetness of sweet foods and beverages in healthy volunteers.
10. Coleus Forskohlii Root Extract
Derived from a tropical plant, Coleus forskohlii root extract has shown promise in weight loss and reducing total body fat in overweight or obese individuals.
A randomized, double-blind, placebo-controlled trial published in the Journal Obesity demonstrated that coleus forskohlii supplementation resulted in a significant decrease in body fat percentage and an increase in lean body mass compared to the placebo group.
11. Capsicum Annuum Fruit Extract
Capsicum annuum fruit extract, derived from chili peppers, has been found to curb appetite and help decrease overall body fat.
A meta-analysis published in Appetite examined the effects of capsaicinoids (active compounds in chili peppers) on appetite and energy intake. The analysis concluded that capsaicinoid consumption reduced energy intake and increased fat oxidation, indicating its potential for weight management.
12. Panax Ginseng Root Extract
Panax ginseng root extract stimulates the production of new gut bacteria, which can interrupt the pattern of calorie burn in the body.
A study published in the Journal of Ginseng Research found that Panax ginseng extract supplementation altered the gut microbiota composition in mice and increased the abundance of beneficial bacteria associated with enhanced energy metabolism.
13. Raspberry Ketones
Raspberry ketones, found in red raspberries, have gained attention as a potential “miracle fat-burner.” While scientific evidence on raspberry ketones’ specific effects on weight loss in humans is limited, a study published in the Journal of Medicinal Food reported that raspberry ketones helped increase the breakdown of fat cells in mice. However, further research is needed to understand their effects in humans.
Remember, incorporating these natural ingredients into your routine is not a magic solution for weight loss… But, they CAN support your efforts, especially with a healthy diet, regular exercise, and lifestyle changes.
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