We’re sure you know cancer is a leading cause of death worldwide, but did you know that more than bad luck or genetics, cancer is a dietary disease?

Research shows that 90% of cancers are a result of poor eating habits. 

As recommended by the ACS (American Cancer Society), plant-based and nutrient dense foods should be the main component for an anti-cancer diet. 

On the other hand, they recommend that refined grains, refined sugar, processed food and red meat be limited or altogether eliminated. That’s because they are known carcinogens. [1]

Cancer is a terrible killer that thousands succumb to daily, but you can empower yourself by knowing what foods cause it and what foods prevent it.

Start by following these three tips 

  • Eating a variety of plants: A  consistent diet containing a wide variety of plant-based foods such as tomatoes, mushrooms, berries, nuts and dark leafy greens gives you a range of cancer-preventing antioxidants that can cut your cancer risk in half. 
  • Eating for your genes: There are certain foods you can eat to enhance your tumor suppressing genes.
  • Eating the right foods at the right times: What you eat is important but when you eat is just as important for preventing cancer. 

To help you on your path to eating to avoid this devastating disease, we’re excited to share the Anti-Cancer Diet eBook with you, completely F.R.E.E…

This informative yet easy read book compiles the expertise of 3 medical doctors and their advice for the most effective dietary changes one can take to prevent and heal from cancer.

Unlike a lengthy medical journal, in this 65-page, free eBook you’ll follow along an immensely insightful and straightforward conversation among medical experts. It’s an essential read for anybody looking to protect themselves from cancer.

Start eating to protect yourself and your loved ones from cancer TODAY!  Download  the Anti-Cancer Diet eBook here.

anti-cancer diet

References:
[1] https://www.cancer.org/healthy/eat-healthy-get-active/acs-guidelines-nutrition-physical-activity-cancer-prevention/guidelines.html#:~:text=A%20healthy%20eating%20pattern%20includes,in%20a%20variety%20of%20colors

Visit veganrecipes.com for amazing vegan recipes, and don’t forget to sign up for VegHealth to get more beneficial vegan knowledge. 

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