3 Anti-Inflammatory Smoothie Recipes

It’s September! With school starting back, many of you need fast and furious recipes that are also really good for your body.

 

Well these 3 featured recipes are not only fast, they are DELICIOUS and focused on their anti-inflammatory benefits. Since inflammation imbalance is thought to be at the center of all disease, that’s a win-win-WIN!

OATMEAL PINEAPPLE & KIWI KALE SMOOTHIE

INGREDIENTS
2 cups frozen pineapple
¾ cups unsweetened almond milk
½ tsp turmeric
2 kiwis (peeled and cubed) 1 banana 2 cups kale
¼ cup oatmeal
Honey to taste

DIRECTIONS
Place ingredients in a blender in the order listed and blend until smooth.

SERVINGS: 2

SUPERFOOD SMOOTHIE

INGREDIENTS
6 oranges (peeled and pitted)
1 unpeeled, pitted apple
1 ripe banana
3 tbsp goji berries
1 tsp turmeric
A pinch of pepper
1 tsp cinnamon
2 tbsp almond butter
3 brazil nuts
2 teaspoons fresh grated ginger
3 tsp chia seeds

DIRECTIONS
Blend all ingredients until smooth.
Drink!

SERVINGS: 1

Note: Goji berries could interact with some drugs. If you take warfarin (a blood thinner), you may want to avoid goji berries. Goji berries may also interact with diabetes drugs or blood pressure drugs. If you’re on medication, you should talk with your doctor first!

GREEK YOGURT RASPBERRY SMOOTHIE

INGREDIENTS
1 cup coconut milk
½ cup plain Greek yogurt
¼ cup packed baby spinach
¼ cup raspberries
1 tbsp peanut butter
3-4 ice cubes

DIRECTIONS
Combine all ingredients in a blender, and pulse until smooth.

SERVINGS: 1

These recipes are from Dr. Elena Villanueva’s wonderful collection…

>>39 Inflammation Reducing Smoothies

Yours at NO COST today. These smoothies are packed with ingredients to help people like you defeat chronic inflammation and ward off inflammatory conditions like cancer, heart disease, diabetes, asthma, and dementia.

Plus you’ll also get a ticket to Dr. V’s amazing, updated online event, Inflammation Masterclass V2.0 that’s packed with New Updated Science and New Case Studies for you to see!

This life-changing series will give you everything you need to know about chronic inflammation’s impact on your health and what you can do to keep it away for good!

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