5 Reasons to Try EFT Tapping to Improve Your Well-being

We’re all about natural health, from food to alternative healing methods. Well, there is a simple, effective way to boost your emotional well-being and your health. It’s called the Emotional Freedom Technique, also known as tapping, or EFT, for short.

EFT is a unique approach that was created around 30 years ago that combines elements of ancient Eastern practices with modern psychology. It’s super easy to learn and do yourself, at home.

In this article, we explore five compelling reasons why you should give EFT a try, with some scientific studies to back it up.

Here are 5 reasons you should consider trying out EFT Tapping today.

1. Manage Stress and Anxiety

Life can throw us curveballs, and stress and anxiety often tag along. EFT provides a powerful tool to manage these overwhelming emotions.

By gently tapping on specific acupressure points on your body while focusing on your concerns, EFT can help you find relief.

This practice activates the body’s relaxation response, reducing the intensity of stress and anxiety. It’s like giving your mind a soothing massage!

What the science says: In a study published in Integrative Medicine: A Clinician’s Journal, researchers found that healthcare workers who practiced EFT experienced significant reductions in anxiety, depression, pain, and cravings. (Church & Brooks, 2010)

2. Find Relief from Phobias and Fears

Do you have a fear that’s been holding you back? EFT can be a game-changer!

By targeting specific phobias or fears, EFT aims to desensitize and reduce the emotional charge associated with them.

Through a combination of tapping and acknowledging your fears, you can gradually free yourself from their grip.

Imagine feeling empowered and ready to face the world without the weight of those fears holding you down!

What the science says: A pilot study published in Explore: The Journal of Science and Healing explored the immediate effects of EFT on phobias. Participants who underwent EFT reported a reduction in fear intensity and distress associated with their phobias. (Salas, Brooks, & Rowe, 2011)

3. Enhance Emotional Resilience

Life’s ups and downs can sometimes leave us feeling emotionally drained. EFT can be a valuable tool to enhance your emotional resilience. By addressing past traumas or negative experiences, you can release emotional baggage and create space for healing.

You see, EFT helps rewire the brain’s neural pathways, allowing you to approach life’s challenges with a renewed sense of strength and positivity. It’s like hitting the reset button on your emotional well-being!

What the science says: In a study published in the Journal of Nervous and Mental Disease, individuals with post-traumatic stress disorder (PTSD) underwent either Eye Movement Desensitization and Reprocessing (EMDR) therapy or EFT. Results indicated that both approaches were equally effective in reducing PTSD symptoms. (Karatzias et al., 2011)

4. Improve Self-Confidence

We all deserve to feel confident in our abilities and embrace our unique qualities. EFT can help boost your self-confidence by addressing self-limiting beliefs and negative self-talk.

By tapping into your true potential and shifting your mindset, EFT allows you to cultivate a healthier and more positive self-image.

Imagine feeling more self-assured and ready to take on new opportunities. The world becomes your playground!

What the science says: A study published in Energy Psychology: Theory, Research, and Treatment explored the impact of EFT on self-perceived positive affect. The results demonstrated a significant increase in positive affect and self-esteem following EFT sessions. (Andrade, Feinstein, & Au, 2017)

5. Complement Other Therapies

EFT is a versatile practice that can complement other therapeutic approaches. Whether you’re undergoing traditional talk therapy, cognitive-behavioral therapy, or any other form of treatment, EFT can work hand-in-hand to enhance your progress.

This easy-to-do method provides you with a valuable tool that you can use anytime, anywhere, to support your emotional well-being. It’s like having an emotional first aid kit at your fingertips!

What the science says: A meta-analysis published in Explore: The Journal of Science and Healing examined the effectiveness of EFT in treating PTSD. The analysis revealed that EFT significantly reduced symptoms of PTSD, anxiety, and depression.” (Boath, Stewart, Carryer, & Walton, 2012)

EFT Tapping offers a unique and accessible way to improve your emotional well-being, which always goes a long way in improving all health outcomes.

Numerous scientific studies have demonstrated its efficacy in managing stress, overcoming fears, enhancing resilience, boosting self-confidence, and complementing other therapeutic approaches.

But those are just SOME of the ways you can use this easy, but POWERFUL method…

In fact a common catchphrase for EFT is “try it on everything”, because it just works.

And I am testament to that…

I’ve been using EFT for a couple of decades now and it really changed my life. I still use it whenever I need it, and I know it helped me heal from Covid, back in the early days.