Answer key! Facts every plant-based human should know

1. Which of the following is NOT an essential nutrient for healthy teeth?

Magnesium
Vitamin D
Vitamin K2
Boron

2. Why are fats important in the diet?

They lend a satisfying mouth-feel and taste to food
They support hormone production
They support vital bodily functions
All of the above

3. Which is better for you? Why are whole flax seeds, self-ground, recommended over pre-ground or flax oil?

Whole flax seeds ground at home*
Pre-ground flax seeds
Flax oil
All of the above

*Because they are fresher, include fiber and are lower in fat!

4. A good rule of thumb: _____ of your diet should be alkaline-forming foods.

70%
75%
80%
85%

5. Even though spinach is very high in calcium, why should you not rely on it as your main source of calcium?

It’s high in oxalic acid, which hinders calcium absorption
It’s high in phytic acid, which hinders calcium absorption
It’s low in oxalic acid, which hinders calcium absorption
It’s low in phytic acid, which hinders calcium absorption

6. Which of the following decreases absorption of calcium?

Caffeine
Alcohol
Salts (such as oxalates)
All of the above

7. What category of foods increases iron absorption?

Fats
Acids
Sugars
Proteins

8. True or False: Vegans can get their B-12 needs met from eating healthy, whole foods.

True
False

9. Which of the following are symptoms of B-12 deficiency?

Poor circulation
Poor memory
Hair loss
A & C

10. What is the recommended minimum amount of protein intake?

5-8% of daily calories
10-20% of daily calories
30-40% of daily calories
50-75% of daily calories

11. Which of the following is NOT an effect of Vitamin D?

Fights infections
Prevents artery disease
Decreases free radicals
Helps prevent cancer

Interpreting Your Score

The number of correct answers:

10-11 Excellent – Congratulations! You’ve clearly got a strong knowledge of plant-based nutrition!

6-9 Good – You could probably use a refresher or some extra info, so that you truly thrive on plants.

0-5 Needs Improvement – You really need our Nutrition Mastery Program! The lessons there will help you avoid unnecessary deficiencies and health consequences.

Remember…

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