Beyond Blue Pills: Natural Ingredients That Boost Sexual Function
Birds do it… Bees do it… We ALL do it! Sexual health is important and one of the first signs of ailing health is changes in sexual function. That’s because the main impetus to procreate pales away next to your body’s desire for homeostasis and health! Which makes perfect sense.
Meantime, how do we do that. Well, diet, of course. AND there are some natural ingredients that can help get that fire goin’ again.
Sexual health plays a vital role in overall well-being and happiness for many adults, particularly in the context of men’s health.
Erectile dysfunction (ED), a common condition, can significantly impact a man’s quality of life… As well as his partners.
While medical treatments exist, natural ingredients have shown potential in supporting sexual function and addressing ED.
Let’s take a closer look at 8 ingredients supported by scientific studies, highlighting their benefits for sexual health and overall men’s well-being.
1. Ginkgo Biloba Powder
Ginkgo biloba, derived from the ancient Ginkgo tree, has been used in traditional medicine for centuries.
Recent scientific studies suggest that Ginkgo biloba may have positive effects on sexual function, including helping with ED.
According to a study published in the Journal of Sexual Medicine, Ginkgo biloba extract demonstrated a significant improvement in sexual function in men experiencing ED, potentially by enhancing blood flow to the penis.
But this plant offers more than just potential benefits for sexual function. In addition to its possible positive effects on erectile function, Ginkgo biloba has been associated with improved cognitive function and memory.
Research suggests Ginkgo biloba extract demonstrated positive effects on cognitive performance and overall mental well-being.
2. Oat Straw Powder
Oat straw, derived from the green oat plant, has gained attention for its potential benefits in supporting sexual function.
A study published in the Journal of Ethnopharmacology found that oat straw extract increased sexual satisfaction and improved erectile function in male rats. While more research is needed to determine its effects on humans, these initial findings are promising.
Apart from its potential benefits for sexual function, oat straw powder has been linked to various aspects of men’s health. Research suggests that oat straw may help reduce stress and anxiety, promoting a sense of calmness.
Furthermore, oat straw extract has been associated with improved focus and concentration.
3. Horny Goat Weed
Great name, hey? Haha.
That aside, horny goat weed, scientifically known as Epimedium, has a long history of use in traditional Chinese medicine to enhance sexual performance.
Research published in the Journal of Sexual Medicine suggests that horny goat weed may support erectile function by increasing blood flow and inhibiting an enzyme that restricts blood vessels.
As a result, it may help men with ED achieve and maintain erections.
Not only does it show potential in supporting erectile function, it also offers other advantages for men’s health.
This herb has been traditionally used to boost testosterone levels, which can have positive effects on muscle strength, energy levels, and overall vitality.
4. Tribulus Terrestris Extract
Tribulus terrestris, a plant commonly used in traditional medicine, has gained attention for its potential role in enhancing sexual function.
A study published in the Journal of Sex & Marital Therapy found that men with mild to moderate ED who took tribulus terrestris extract experienced improved erectile function compared to those taking a placebo. However, more research is necessary to fully understand its mechanisms and effects.
In addition to its potential benefits for erectile function, tribulus terrestris extract has been associated with improvements in athletic performance and muscle strength.
5. Turnera Diffusa Leaf
Turnera diffusa, also known as damiana, has been traditionally used as an aphrodisiac and for enhancing sexual function.
A study published in the Journal of Ethnopharmacology revealed that damiana extract increased sexual activity in male rats, suggesting its potential benefits for human sexual health. Further research is needed to confirm these effects in humans.
Turnera diffusa, or damiana leaf, offers potential benefits beyond sexual function. This herb has been traditionally used to support mood and reduce symptoms of depression and anxiety.
6. Vitamin E
Vitamin E, an antioxidant vitamin, is important for overall health and has been linked to sexual function.
A study published in the Journal of Sexual Medicine found that vitamin E supplementation improved erectile function in men with mild to moderate ED.
The antioxidant properties of vitamin E may help protect the blood vessels and improve blood flow.
Apart from its potential to improve erectile function, vitamin E plays a crucial role in overall men’s health. It is a powerful antioxidant that helps protect cells from damage caused by free radicals.
Research suggests that vitamin E may support cardiovascular health by reducing the risk of heart disease and promoting healthy blood circulation.
7. Niacin
Niacin, also known as vitamin B3, is crucial for various bodily functions, including maintaining healthy blood circulation.
A study published in the Journal of Sexual Medicine found that niacin supplementation improved erectile function in men with moderate to severe ED. Niacin’s ability to enhance blood flow may contribute to its positive effects on sexual function.
Niacin, or vitamin B3, not only shows potential benefits for erectile function but also contributes to other aspects of men’s health.
Niacin has been found to have a positive impact on cardiovascular health by improving cholesterol levels.
8. Muira Puama Powder
Muira puama, derived from the bark and root of a South American tree, has been traditionally used as an aphrodisiac.
In a set of studies, it was observed that muira puama exhibited positive effects on individuals experiencing sexual concerns. The research showed that muira puama increased sexual desire in 60% of men who initially had low libido and improved erectile function in 50% of men who faced challenges with achieving satisfactory erections.
Additionally, a study published in the journal CNS Neuroscience & Therapeutics reported that muira puama demonstrated its potential in enhancing sexual desire, sexual fantasies, and the ability to reach orgasm in 65% of women who had sexual dysfunctions!
In addition to its potential benefits for sexual function, muira puama has been associated with other advantages for men’s health. This herb has been traditionally used as an energizing tonic, promoting overall vitality and well-being.
These natural ingredients offer potential benefits for sexual function AND for overall men’s health and well-being.
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Note: While these ingredients show promise, it is crucial to consult with a healthcare professional before incorporating any new supplements into your routine, especially if you have underlying health conditions or are taking medications. By understanding the potential benefits and considering the broader spectrum of effects, individuals can make informed decisions about their sexual health and overall men’s well-being.
