Can Back Stretches Really Ease Your Pain? The Science Weighs In

First off, back pain is a big deal. According to the American Chiropractic Association, up to 80% of us will experience back pain at some point in our lives. 

That’s a lot of sore backs! And with our busy lives, who has time for that? 

And if you’ve had it for any stretch of time (pun intended), you know how dang debilitating it can be. I mean, it’s the core of your body, so every movement can be painful…

Or sitting or even laying down can be excruciating. Been there and it’s the worst!

So, let’s dive into the science behind back stretches and see if they’re the secret weapon we’ve been searching for.

Stretching and Back Pain

Some people believe that stretching is only for athletes or super flexible gymnasts. But did you know that stretching can help all of us, no matter our fitness level?

A study in the “Archives of Physical Medicine and Rehabilitation” found that people who did stretches specifically designed for their back pain saw improvements in their discomfort. 

They noted that “the majority of subjects reported reduced disability, reduced pain intensity, and improved quality of life.“

Types of Stretches

There are many types of stretches, but the ones that seem to help with back pain the most are called ‘hamstring stretches.’

A study published in the “Journal of Physiotherapy” found that tight hamstrings can actually cause lower back pain. So, they suggested that hamstring stretches could be a key player in reducing back pain. 

The researchers wrote, “This finding suggests that the flexibility of the hamstring is related to the occurrence of low back pain.“

Consistency is Key

Now, before you go trying to turn yourself into a pretzel, remember that stretching should be done gently and consistently. 

One study published in “Pain Medicine” found that participants who performed consistent stretching over a 12-week period experienced a decrease in back pain.

The researchers stated that “consistent stretching exercise had a positive effect on reducing chronic low back pain.” 

(Read on for a chance at a FREEE device that can help you with this!)

So there you have it. According to science, back stretches really can help with pain. 

It might not make you a gymnast, but it could be the secret to saying goodbye to your back pain. 

As always, remember to stretch safely and regularly for the best results. 

So, what do you say? Are you ready to give stretching a shot? 

If so, you want to check out this unique offer by our good friends over at CTU Lifestyle!

They are giving away 100 of their revolutionary back pain stretchers – the VitalBand… 

And you can claim yours by clicking here.