Cucumber Juice Benefits - Facts and Tips

Cucumber Juice - Nutrition Facts

Cucumber juice with some slices of cucumber aside on a white tissue-ca | Cucumber Juice Benefits - Facts and Tips | Cucumber Juice - Nutrition Facts

According to, cucumber juice is low in calories but includes many vitamins and minerals. In detail, here are the nutrition facts from one cup of cucumber juice:

Calories: 48

Total fat: 0.8 grams

Carbs: 9.8 grams

Protein: 2.4 grams

Fiber: 1.3 grams

Vitamin C:  229% of the RDI

Vitamin A: 36% of the RDI

Calcium: 4% of the RDI

Iron: 4% of the RDI

Potassium: 13% of the RDI

Although there is no information about vitamin K and antioxidants in this list, raw peeled cucumber itself is rich in these nutrients. As a result, drinking cucumber juice can offer us many health benefits.

8 Amazing Cucumber Juice Benefits

Each nutrient in cucumber juice can offer different benefits. Although the amount of fiber is reduced when the skin is removed, there are still many significant pluses that make it one of the most amazing juices to drink.

Healthy Weight Loss

Cucumber juice can help you lose weight in different ways. First of all, it’s low in calories, which is a super ideal choice for vegans who want to lose weight. Furthermore, its high water content can also aid the weight loss process.

Timely Hydrates Your Body

As mentioned above, the fact that cucumber juice has high water content is very beneficial. Due to its excellent potassium source, which is a natural electrolyte, it can hydrate your body, especially after working out. Staying hydrated also keeps you full, which is a plus for losing weight.

Prevents Cancer

Along with antioxidants, cucumber juice also has lignans and compounds called cucurbitacins, which play an essential role in protecting us from cancer. One study has pointed out that flavonoid fisetin present in cucumber might help slow prostate cancer progression.

Prevents Impacts of Oxidative Stress

Since cucumber juice is rich in antioxidants, it is one of the best solutions to reduce oxidative stress caused by free radicals. Oxidative stress can lead to many chronic diseases, such as:

  • Cancer
  • Heart disease
  • Diabetes
  • Alzheimer’s
  • Eye degeneration

Regulates Blood Pressure

Applying too salty daily diets and also a lack of potassium can lead to high blood pressure. However, the high potassium content in cucumber juice can be a solution. According to a study from Harvard Health Publishing, potassium can help lower blood pressure. Also, the significant amount of magnesium in cucumber juice can help control blood pressure.

Supports Skin Health

Most significant cucumber juice benefits are present in skin health. That’s because it contains many vitamins and minerals that are helpful to the skin, such as pantothenic acid, vitamin B-5, and antioxidants. Therefore it helps fight acne, reduces the likelihood of redness, puffiness, blemishes, and calms inflammation in the body.

Boosts Bone Health

One of the remarkable cucumber juice benefits is improving bone health. As mentioned above, cucumber juice is rich in vitamin K, which is helpful to bone health because vitamin K helps form proteins and clot blood properly.

Improves Eyesight

According to one study, vitamin C is beneficial for vision, and cucumber juice offers a tremendous amount of vitamin C.

Drink Cucumber Juice - When and How Much?

Cucumber juice in glass with raw cucumber pieces and herbs aside on a wooden table-ca | Cucumber Juice Benefits - Facts and Tips | Drink Cucumber Juice - When and How Much?

Although we have listed many cucumber juice benefits above, is it OK to drink cucumber juice every day? The answer is yes, 350-500ml a day is ideal. Moreover, it’s better to drink cucumber juice alone, or at least thirty minutes away from other foods and drinks. In short, drinking cucumber juice with an empty stomach is the best.

Nowadays, it’s hard to know if the cucumbers you bought are organic or not. If possible, try to buy organic cucumbers, or try growing them yourself. Before juicing, scrub them well or use a natural washing detergent to remove the skin’s wax and chemicals.


Cucumber juice is a delicious healthy drink with many benefits. If you’re not much of a water drinker, try adding cucumber juice to your diet to get better hydration.

Have you ever tried or had a habit of drinking cucumber juice every day? How does it change you? Please share your experience with us in the comments below. Don’t forget to sign up for VegHealth for knowledgeable upcoming posts.




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