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Starting a new diet can be challenging. Transitioning from a lifestyle where you used to eat animal products to a meat-less and dairy-less diet can be a tough deal for new vegans. Find out how you can swiftly shift to a vegan lifestyle without much fuss.

In This Article

Pros of Going Vegan

a guy check food information at the supermarket | Preparation Is The Key | 6 Tips for New Vegans

Once you go vegan, you will be reaping heaps of health benefits that will surely contribute to your whole well-being. Some of the known benefits of a vegan diet include:

  • Weight loss
  • Reduced risk of heart disease
  • Lowered chance of having certain types of cancer
  • Reduced risk of mortality from health conditions such as diabetes, Ischemic heart diseases, hypertension, stroke, and obesity
  • Manages Type 2 Diabetes

A Vegan diet is good for anyone regardless of age and background. Aside from the benefits to your health, you are also doing the environment a favor. A vegan lifestyle dispenses less air pollution and less stress on natural resources since it requires less land, water, and fossil fuels. And of course, since you will not consume animal products, you’ll spare suffering animals.

Transitioning To A Vegan Lifestyle: Helpful Tips for New Vegans

Going vegan is a huge step to take, so it will take more than overnight planning for this lifestyle change. It requires commitment. Once you have shifted well to this vegan lifestyle, you will see that it is very much worth it. 

Here are some things to keep in mind for new vegans to help them in their transition period:

Preparation Is The Key

As in every battle you will have to face, you need to prepare yourself well. As a new vegan, it is best to arm yourself with enough knowledge about this plant-based diet. It’s okay to ask for testimonies from vegan people you know, but it would help a lot if you do your own research. Read articles online about the kinds of foods you can and cannot eat. Find out what the alternatives are as well just in case this particular ingredient is not available. You can even research vegan recipes so you can whip up your meals. Just keep on educating yourself about this diet so you can enjoy it more. 

Take Baby Steps

Some people made the switch overnight, while others took a while longer to fully turn vegan. If you are the latter, it’s okay. Don’t beat yourself up if your transition takes time. Don’t force yourself to turn vegan immediately, especially if you are used to eating animal products. 

You can start by eliminating red meat first then followed by poultry, then fish, and then dairy. Eventually, you will find yourself doing fine without consuming any of those animal products anymore.

Start With Dishes Familiar To You

New vegans may not yet be familiar with vegan foods and vegan alternatives so it’s advisable not to make complicated recipes. You can start by eating what is familiar to you first, and swap in foods you have researched or found in the supermarket. It is always fun to be creative with your cooking but if you are just starting this journey, you can always keep your meals simple at first. 

You can look at your favorite dinner recipes and look for ways to make it vegan if it includes any meat or dairy. You can also focus on eating whole foods like vegetables, grains, starches, fruits, nuts, legumes, and seeds. It is essential to eat different foods to nourish your body with a full range of minerals, vitamins, and antioxidants.

Learn About the Vegan Alternatives

What’s nice about the vegan diet is there is always an alternative for animal products so you won’t feel deprived or limited. As new vegans, it’s only natural to crave cheese or eggs as you’ve probably grown used to these flavors. But fret not because there are always excellent vegan food substitutes for them. You can even make your own vegan cheese and adjust the taste to your liking. You don’t have to limit yourself because you can still whip up your favorite dishes, only remove the animal products in there and find alternatives so there won’t be much difference in the taste and flavor. 

Make Sure to Read the Food Labels

food labels of vegan product | Make Sure to Read the Food Labels | 6 Tips for New Vegans

New vegans should learn how to read food labels to ensure that they are consuming only vegan foods and no hidden animal-based ingredients. Some companies will put labels on their product as suitable for vegans or a vegan logo to indicate that it is vegan. 

But not all companies do that so you must check the ingredients list to make sure that there is no animal product in there. You also have to be aware of non-vegan ingredients such as albumen or egg white, gelatine, casein, whey powder, lactose, and many others which may not sound like animal products but they are non-vegan. 

Join A Community of Vegans

group of friends enjoy vegan meals | Join A Community of Vegans | 6 Tips for New Vegans

It’s always nice to learn from people who have been there, done it, and who can share the success stories of their vegan journey. Sign up for vegan groups online and offline so you can get advice and support on your vegan journey, too. Seeing testimonials from people in your vegan community could encourage you more on this healthy path and you can find inspiration from their stories. You can also learn more about veganism from your community as they share bits and pieces of knowledge about it in the group.

Going vegan is a complete lifestyle change, but that doesn’t mean it has to be burdensome. This guide can help new vegans on what to do and what to keep in mind as they start committing to this plant-based diet.

Have you started your vegan journey yet? Do you have additional pointers for new vegans? Comment in the section below and share your thoughts with us.

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We chose people who were experts about the lessons they wrote, even if they didn't agree with our other contributors on every point. For example, some of our contributors eat mostly raw foods while others eat mostly macrobiotic. Some shun oil while others stir fry their vegetables. As a result, none of our contributors has endorsed all of the lessons written by other experts.