RECIPE: More Comfort Foods for Chilly Weather

Another nutritious, vegan comfort recipe for you, this NB… 

As the weather gets chilly, there’s nothing like a good CHILI to warm the tummy and soul. 😀 This recipe comes from our dear friend Dr. Fuhrman, in honor of his brand new webinar, End of Dieting.

Tailgate Chili with Black and Red Beans

Serves: 5

Ingredients:
1/2 cup bulgur
1 cup water
3 cups chopped onions
3 cloves garlic, minced or pressed
2 green bell peppers, chopped
3 cups diced tomatoes
1 1/2 cups cooked or 1 (15 ounce) can no salt-added or low-sodium black beans
3 cups cooked or 2 (15 ounce) cans no salt-added or low-sodium red kidney beans
2 cups fresh or frozen corn kernels
2 tablespoons chili powder
2 teaspoons ground cumin
1/4 cup chopped fresh cilantro

Instructions:
1. Combine bulgur and water in a saucepan. Bring to a boil, reduce heat and simmer for 12 to 15 minutes or until tender.
2. While bulgur cooks, heat 1/8 cup water in a large saucepan and water sauté onions and garlic until almost soft, about 5 minutes. Stir in green peppers and sauté an additional 3 minutes, adding more water as needed.
3. Stir in diced tomatoes, beans, corn, chili powder and cumin. Bring to a boil, reduce heat, cover and simmer for 20 minutes. Add bulgur and simmer for an additional 5 minutes. Stir in cilantro.

ENJOY! 

And remember, you can get a fr*ee pass to Dr Fuhrman’s brand
new webinar,
End of Dieting starting soon!

Don’t be fooled by the title.  This webinar isn’t pitching another weight loss program.

No, no, no…

This webinar is about to teach your list how to eat to live healthily…live a longer life…and to help prevent disease…

On Dr. Fuhrman’s live webinar, you’ll discover how to escape the torturous fate of overeating, yo-yo dieting, intense cravings, and instead… how to actually lose the weight — for good.

See you there!

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