Vegan Superfoods for A Healthier You
Having a healthy diet plan can help reduce the risk of diabetes, high blood pressure, heart disease, and certain cancers.
Going vegan may be difficult at first, especially if you are used to eating a lot of meat, but with these vegan superfoods, you can boost your vegan diet and add more nutrients.
Blueberries have the highest concentration of antioxidants, that’s why it’s considered one of the top vegan superfoods you should snack on. It has fiber, Vitamins C and K and manganese to protect the body from free radicals that can lead to cancer and other age-related diseases.
Moreover, blueberries reduce DNA damage, protect cholesterol from damage, helps prevent heart disease, and lowers blood pressure. Munching on blueberries also helps maintain brain function and improve memory.
The chia plant originated from Mesoamerica and is a member of the mint family. It was consumed by the Mexican Tarahumara tribe back in the day for endurance. Chia seeds are complete with protein and help the body build and repair muscles since they contain nine essential amino acids.
TIP: Chia seeds are best mixed with your favorite smoothies or fruit juices.
Flax seeds are true vegan superfood since they contain large doses of nutrition and antioxidants called Lignans. They have more Lignans than any other food. Because of its super nutritious components, flax seeds help reduce the risk of several health issues such as stroke, diabetes, digestive problems, heart diseases, inflammation, and menopausal symptoms.
TIP: You can consume flax seeds by putting them in wraps, on salads, or even adding them to your baking recipes.
One of the reasons why spinach is considered a vegan superfood is because of the number of nutrients it contains. Adding spinach to your diet can help stabilize your blood glucose levels, prevent cancer, and reduce cancer risk. Eating spinach is also good for skin, hair, and bones.
Spinach contains fiber, folic acid, potassium, magnesium, calcium, and vitamins A, B6, B9, C, E, and K. It is also loaded with antioxidants and plant compounds like lutein, nitrates, kaempferol, zeaxanthin, and quercetin.
Quinoa is a staple of many vegan recipes. It is even considered one of the world’s most popular vegan superfoods. It is gluten-free and high in protein. Furthermore, it contains enough amounts of all nine essential amino acids. Quinoa is also high in fiber and contains other nutrients such as magnesium, iron, potassium, calcium, phosphorus, Vitamins B, and E.
Consuming quinoa helps control blood sugar, improves metabolic health, and even fights aging and diseases since it is high in antioxidants that neutralize free radicals.
Pumpkin seeds are flat, oval-shaped green seeds found in …well, pumpkin. Once you remove them from the pumpkin, you need to rinse them, and they can be roasted to create a delicious, crunchy snack.
Pumpkin seeds are packed with essential nutrients such as protein, fiber, phosphorous, magnesium, manganese, omega-6, Vitamin K, vitamin B3, iron, zinc, copper, potassium, folate, vitamin B2, and antioxidants.
It is an ideal vegan superfood that can reduce cancer risk, improve bladder and prostate health, control blood pressure, maintain healthy bones, regulate blood sugar, lower cholesterol, regulate blood sugar, improve sperm quality, and improve sleep.
This powerful vegan superfood is known for its anti-inflammatory feature. Turmeric, or Curcuma longa, has a long history of use in traditional medicine. Its primary active component, and which gives its yellow color, is curcumin. This component is responsible for turmeric’s health benefits since it’s a natural antioxidant that has anti-inflammatory benefits. It has also been hailed as a natural prevention for Alzheimer’s disease and depression as well as delaying the aging process and fights off age-related diseases.
This root vegetable is highly prized since the ancient Roman times for its medical properties. It is known to clean blood, heal wounds, and aid digestion. Nowadays, it’s very popular among vegans, trainers, and individuals looking for a low-calorie superfood that contains a nutritional punch.
Beetroot is a good source of essential vitamins and minerals such as carotenoids, glycine, betaine, fiber, iron, and copper. It can also be used as a healthy alternative for cane sugar since it has the highest sugar content among vegetables.
Chocolate lovers will surely love the idea that their favorite cacao is also considered as a vegan superfood. The Spanish conquerors in the 16th century introduced cacao to Europe, and it quickly became very popular because of its health-promoting benefits.
Cacao powder is rich with essential vitamins and minerals like protein, calcium, iron, carotene, thiamin, riboflavin, sulfur, flavonoids, magnesium, antioxidants, and essential fatty acids.
TIP: Mixing cacao powder with your usual smoothies or protein shakes gives off a lot of health benefits such as improving heart function, reducing cancer risk, relieving stress, and increasing alertness and focus.
This is a staple food among vegans. Broccoli is rich with vitamins B1, B2, B3, B6, C, and K. It also contains iron, magnesium, potassium, fiber, folate, and zinc. It is packed with antioxidants such as sulforaphane, indole-3-carbinol, carotenoids, kaempferol, and quercetin.
Some of the health benefits of broccoli include protection against cancer, lowering cholesterol levels, and reducing the risk of age-related eye diseases.
Going vegan is not just a trend, and it’s not just about not wanting to eat animal products anymore. It’s more about learning what your body requires to thrive. When you know about all the different nutrients of the food you are consuming and how each one works with your body, you’ll be fascinated at how it can do wonders for your body and help you to boost your diet.
If you are keen to start your vegan journey and you want to learn more, VegHealth Institute can help you in the process. They offer credible nutrition certification to spread knowledge in the community about healthy eating. They also organize comprehensive and credible nutritional information about eating a healthy plant-based diet.
For those who would like to understand more about going vegan and what consuming vegan superfoods can do to your body, you can check the video above. Leave your comments below if you would like to share your experience about eating healthy.