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5 Secrets of Centenarians
Centenarians around the world have many lifestyle habits in common. Discover what they are so you can cultivate your own long, healthy life!
The Little-Known Spice to Delay Grey Hairs
Believe it or not, you can minimize grey hair with a simple spice. Read on to find out what it is, & how to unlock its benefits!
3 Ways Cryptocurrency Could Actually Help The Planet
Cryptocurrency creates a more accessible, less discriminatory financial system, enabling more people to use it.
The Forgotten Superfood: Delicious, Nutrient-Rich Watercress
Watercress is a superior source of numerous vitamins and minerals, most notably vitamin K. Find out the health benefits of watercress here.
Does Eating Less Meat REALLY Lower Heart Disease Risk?
Does eating less animal products REALLY lower your risk of heart disease? The answer is simple, as long as you follow this crucial step. Read on to find out what it is
5 Little-known Health Benefits of Mushrooms
Mushrooms are nothing short of magical. Read on to discover some of the incredible, lesser known health benefits of these fantastic fungi.
7 Things to Avoid in Your Supplements
Discover common yet harmful ingredients hiding in many common store-bought supplements, including ones that aren’t vegan or vegetarian
5 Signs You Have a Leaky Gut
Over 90% of disease begins in the gut, most often from having a leaky gut. Read on to find out if leaky gut is the root of your health issues.
Lady Parts on Alert: The Importance of Your Pelvic Floor
The female pelvic floor is central to several physical functions for women, such as bladder control, sexual pleasure, and bowel movements. As a group of
The 2 Essential Vitamins You’re Probably Missing (& It’s Damaging Your Health)
Essential vitamins your body needs to thrive that most vegetarians and vegans are lacking in (and how to change that!) Read on the facts.
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