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Healthy food clean eating on grey backgroud-feature-ss | Benefits Of A Keto Vegan Diet And What To Be Aware Of | feature
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Benefits Of A Keto Vegan Diet And What To Be Aware Of

A keto vegan diet is a plant-based diet with small amounts of carbohydrates, moderate protein, and high fat. 

Although a keto diet is associated with animal food because of the low carb to high-fat ratio to reach and maintain ketosis, vegans can follow and reap the potential benefits of a ketogenic diet as well.

This article explains the many health benefits and the drawbacks of a vegan keto diet, plus an example keto vegan menu.


RELATED: Deficiencies of Raw Food Diet And How To Address Them

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silken tofu on black plate | Feature | Tasty Vegan Egg Alternatives
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Tasty Vegan Egg Alternatives

Due to their binding properties, eggs are a common ingredient in so many dishes, from baking to sauces. Although you can buy pre-made egg alternatives, it’s really easy to make your own vegan egg, and there’s an abundance of different ingredients you can use to get different flavors and textures.

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a bunch of unprepared veggies on cutting board | Feature | Deficiencies of Raw Food Diet And How To Address Them
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Deficiencies of Raw Food Diet And How To Address Them

Raw food diets have brought about many health benefits for people and also the environment. However, it can come at a cost, for example, nutrient deficiencies. Nutrient deficiencies can lead to many health risks, such as weak muscle, weak bones, and fertility reduction.

As a result, knowing what we are missing helps us to plan our dietary intake. With this in mind, in this blog, we show you how to address deficiencies by revealing real statistics, symptoms, and solutions.

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Uncooked raw Sorghum flour in a white bowl | Feature | Sorghum Flour -- Nutrition and Uses
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Sorghum Flour — Nutrition and Uses

Sorghum flour is a naturally gluten-free, ancient cereal grain that’s high in fiber and full of antioxidants. Other than it’s health benefits, people use this versatile flour as an ingredient in cooking, baking, and other applications. In this blog, we’ll take a closer look at the origins, uses, and benefits of sorghum flour, as well as give you some useful tips that may help you with baking and storing.

Here are 9 frozen vegan meal ideas that can make your life more convenient.

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woman eating salad, standing with lots of healthy fresh food on the kitchen | Feature | 8 Reasons To Go Vegan
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8 Reasons To Go Vegan

Going vegan is not just a lifestyle. It’s a green road that allows all kinds of creatures to walk and stay happy together. Beyond that, it figures out some ways humans can improve their life quality. Let’s take a look at 8 reasons to go vegan.

Here are 9 frozen vegan meal ideas that can make your life more convenient.

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Raw vegan cheese with cashew, almond, carrot, pumpkin and herbs | Feature | The Many Vegan Cheese Choices
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The Many Vegan Cheese Choices

The great thing about vegan cheese is that different types are becoming widely available to buy from stores, But, if you can’t find the type you want, well, you can make your own, at home, in hours.

Have you ever wondered how many vegan cheese choices exist? This blog lists 23 vegan cheese choices you can find in stores or make at home.

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Roasted and Stuffed Butternut Squash-feature-us | Feature | Seasonal Vegan Foods For Fall
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Seasonal Vegan Foods For Fall

There’s something very satisfying about the crisp, sweet taste of corn on the cob or a juicy apple in the fall, especially if you’ve grown and picked it yourself. When the weather starts to get cooler, it’s great to eat comforting warm foods to keep our bodies warm inside and out. So what fall vegan foods should be on your plate, and why? Keep reading because we’re going to give you some useful information about eating seasonally and some product ideas you can cook with.

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