Colors make a lot of difference, even in the way we eat. Although all vegetables are nutritionally beneficial for the body, if you include fresh greens on your plate every day, it can lead to a healthier lifestyle.

Gone are the days when being a vegan means you’re limited to food options when dining out. Although that might be true in some cases, nowadays, vegans are better catered for, and even fast food establishments provide vegan choices. Plant-based food’s popularity is on the rise, which is transforming the food industry, and plant-based fast food spots are available around the country.

However, sometimes, you might find yourself in situations where vegan options are limited, maybe on vacation or when you’re out of the city. So, we’ve put together a few tips to help you when ordering out.

Going vegan is not an easy road to take, but it’s worth it. Once you go vegan, you’ll sense your body feels lighter, and you are more energized to do stuff. And no, being vegan doesn’t mean you won’t be stuck with bland tasting food. With so much choice of vegan superfoods available in the market, you can now enjoy your vegan lifestyle.

Going vegan is not an easy road to take, but it’s worth it. Once you go vegan, you’ll sense your body feels lighter, and you are more energized to do stuff. And no, being vegan doesn’t mean you won’t be stuck with bland tasting food. With so much choice of vegan superfoods available in the market, you can now enjoy your vegan lifestyle.

Green tea is famous for its health benefits! The green tea shot is becoming more and more popular amongst those who want to live healthily. Read on to learn more about green tea shot benefits for your health.

What is Vitamin B12? Like many other essential vitamins, B12 is water-soluble and can only be obtained through diet. It’s absorbed in the small intestine

In recent years, the jackfruit has gained rapid popularity as a meat substitute for shredded chicken and pork dishes. Vegan chefs love their neutral flavor and ability to absorb spices. We take a closer look at its nutritional values and health benefits.

Long appreciated in India’s Ayurvedic medicine, turmeric milk has traveled across the globe as a delicious and healthy drink. While turmeric tea and turmeric lattes are available in most coffee shops these days, why not try our simple recipe and make healthier turmeric milk at home?