Green tea is famous for its health benefits! The green tea shot is becoming more and more popular amongst those who want to live healthily. Read on to learn more about green tea shot benefits for your health.

What is Vitamin B12? Like many other essential vitamins, B12 is water-soluble and can only be obtained through diet. It’s absorbed in the small intestine

In recent years, the jackfruit has gained rapid popularity as a meat substitute for shredded chicken and pork dishes. Vegan chefs love their neutral flavor and ability to absorb spices. We take a closer look at its nutritional values and health benefits.

Long appreciated in India’s Ayurvedic medicine, turmeric milk has traveled across the globe as a delicious and healthy drink. While turmeric tea and turmeric lattes are available in most coffee shops these days, why not try our simple recipe and make healthier turmeric milk at home?