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Nutrition Bite: Are Your Expensive Probiotics DEAD?
Not all probiotics are created equal. Is yours really worth the money? What can you do to ensure potent probiotics?

Nutrition Bite: Herbal “Coffee” Recipe
Rev your engines without all the caffeine and adrenal fatigue

How To Do A Vegan Christmas and Please Everyone
Most traditional Christmas dishes include turkey, poultry, lamb, or beef, so it’s historically been quite tricky for vegans to “survive” gatherings. But now, whether you’re a host or not, you can make delicious vegan Christmas fare that will not only please everyone, it will have them coming back for more. We’ve put together some tips and tricks to get you started and how to deal with any opposing opinions.
RELATED: 10 Tips For Choosing Vegan Recipes For The Holidays

10 Tips For Choosing Vegan Recipes For The Holidays
It can be very stressful when deciding which vegan recipes to go for during the holidays. There are so many people to please who all have different tastes and diets. For that reason, we suggest ten tips for choosing the best vegan recipes for the holidays that will please everyone.
RELATED: The Many Vegan Cheese Choices

9 Best Vegan Snacks You Won’t Feel Guilty About Eating
Vegan snacks are a great way to combat hunger between meals. Moreover, some of them have a natural and healthy sweetness that can ease your cravings at any time. Here are nine delicious and nutritious vegan snacks that you won’t feel guilty about eating.

8 Cucumber Juice Benefits
Fresh cucumber juice is one of the best rejuvenation tonics and offers many crucial nutrients that our bodies need. However, drinking too much cucumber juice doesn’t mean you’ll absorb all of its nutrients. Keep reading to know eight cucumber juice benefits and how often you should drink it.
RELATED: What To Drink On A Raw Food Diet (And What To Avoid)

8 Kinds of Vegan Milks and Their Benefits – No Reason For Dairy
Vegan milk or plant milk is a non-dairy, vegan beverage made from plant extracts.
There are various varieties of vegan milk available, all providing their own benefits and nutrition, including vitamin D, calcium, and fiber. Here are some delicious varieties of vegan milk explained.
RELATED: Deficiencies of Raw Food Diet And How To Address Them

Benefits Of A Keto Vegan Diet And What To Be Aware Of
A keto vegan diet is a plant-based diet with small amounts of carbohydrates, moderate protein, and high fat.
Although a keto diet is associated with animal food because of the low carb to high-fat ratio to reach and maintain ketosis, vegans can follow and reap the potential benefits of a ketogenic diet as well.
This article explains the many health benefits and the drawbacks of a vegan keto diet, plus an example keto vegan menu.
RELATED: Deficiencies of Raw Food Diet And How To Address Them

Tasty Vegan Egg Alternatives
Due to their binding properties, eggs are a common ingredient in so many dishes, from baking to sauces. Although you can buy pre-made egg alternatives, it’s really easy to make your own vegan egg, and there’s an abundance of different ingredients you can use to get different flavors and textures.
RELATED: The Many Vegan Cheese Choices

Deficiencies of Raw Food Diet And How To Address Them
Raw food diets have brought about many health benefits for people and also the environment. However, it can come at a cost, for example, nutrient deficiencies. Nutrient deficiencies can lead to many health risks, such as weak muscle, weak bones, and fertility reduction.
As a result, knowing what we are missing helps us to plan our dietary intake. With this in mind, in this blog, we show you how to address deficiencies by revealing real statistics, symptoms, and solutions.
RELATED: 6 Tips for New Vegans
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