How Magnesium Can Help You Sleep
This Nutrition Bite looks at magnesium in its different forms and how this common yet often overlooked calming nutrient can bring you deep, restful sleep.
Good quality sleep is at the center of good health. Without quality sleep, EVERYTHING gets negatively affected. Our body’s are weaker, our brains are slower, our immunity gets lowered and so much more.
Unfortunately, even if sleep is super important, hitting the pillow, closing our eyes and getting in quality zzz’s isn’t such a direct path for many people and this issue most often stems from, you guessed it, STRESS.
Stress can wire the mind and body regardless of how tired you can be. Fortunately, this one nutrient can help put your mind AND body at ease and help get insomniacs off to dreamland.
Magnesium and Sleep
If nature had a poster child for good sleep, Magnesium would be a top contender. This often overlooked mineral can remedy or ease many issues that hinder sleep.
Is a migraine keeping you up?
Magnesium helps reduce pain.
Is indigestion stopping you from falling asleep deeply?
Magnesium helps ease issues with indigestion.
Feeling too stressed and wired to get some shut eye?
Magnesium lowers stress hormones and can help regulate moods.
You get the idea.
Acting throughout the entire body, magnesium, or lack of it, influences how well you sleep.
The Different Forms Of Magnesium
Did you know that ALMOST EVERYONE is deficient in magnesium? Considering that it’s the 4th most abundant mineral in the body as it’s needed to do EVERYTHING such as maintain a normal heart rhythm and lower cortisol levels, it’s obvious to say we need magnesium in all its forms.
Notice how we said, you need magnesium in all its forms as opposed to simply getting more magnesium. This is because most healthy people only get 1-2 forms of magnesium and getting all the benefits of magnesium requires the full spectrum of the mineral even if you’re supplementing with a large amount of a single form.
On top of that, magnesium plays well with itself, meaning its different forms complement and enhance its other forms while simultaneously encouraging the best bioavailability.
Here are the different forms of magnesium and how they help keep your body healthy.
1. Magnesium Chelate: Needed for building muscles and helping them recover.
2. Magnesium Citrate: Helps counter the negative effects of obesity such as keeping arteries from becoming rigid.
3. Magnesium Bisglycinate: Helps to treat issues with indigestion such as excess stomach acid, stomach upset and heartburn.
4. Magnesium Malate: A highly bioavailable form of magnesium, it’s needed to help increase overall intake of magnesium. It’s known to help particularly with chronic pain and mood disorders.
5. Magnesium Sucrosomial: Helps with efficient energy production as well as give immune support and bone health.
6. Magnesium Taurate: This is the most ideal form of magnesium for heart health thanks to its vascular-protective properties.
7. Magnesium Orotate: This form is the most ideal for increased metabolism which gives you more energy and better physical performance.
Considering that sleep is needed for every aspect for the healthy functioning of your body…
It’s almost foolish to ignore any disturbances you are experiencing. From a nutritional standpoint, magnesium is a fantastic choice to support a good night’s sleep, which, again (to really drive the point home) you absolutely need for every aspect for the healthy functioning of your body.
Solution: Find yourself a quality full spectrum magnesium supplement and look forward to restful nights and improved overall health.